Podcast Episodes
Back to SearchHow I Help Clients to Quiet The Food Noise without Ozempic
Season 2026
Food shouldnโt take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation wilโฆ
1ย month ago
Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.
Season 2026
Your late-night wine, snack spiral, or doomscrolling streak might not be a โdiscipline problemโ at all.
Iโm Angela Shurina, and Iโm digging into the sโฆ
1ย month, 1ย week ago
Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy.
Season 2026
You canโt โmanage timeโ if you refuse to learn to price it well.
Weโve all done it: obsess over small savings, then burn an hour on chores, admin, or โฆ
1ย month, 1ย week ago
Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.
Season 2026
Pure positive thinking sounds harmless, but what if itโs the reason you keep failing on the goals you care about most?
Iโm Angela Shurina, and Iโm unpโฆ
1ย month, 2ย weeks ago
STOP celebrating your goals if you want to achieve them.
Season 2026
Your biggest goals might be losing because your rewards arrive too late.
If you have ever crushed a plan for a week, then slid back into old patterns,โฆ
1ย month, 2ย weeks ago
3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline
Season 2026
Youโre not โundisciplinedโ youโre just bad at design.
Iโm Angela Shurina, and today Iโm sharing 3 science-backed strategies for breaking hard-to-quit โฆ
1ย month, 2ย weeks ago
Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.
Season 2026
Today Iโm sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual cโฆ
1ย month, 3ย weeks ago
Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.
Season 2026
Regret can feel like a punch to the gut, but itโs one of the most underrated decision-making tools we have.
When a choice leaves that bitter, lingerinโฆ
1ย month, 3ย weeks ago
"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.
Season 2026
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, โWhat if I mess this up?โ
I want to show yoโฆ
1ย month, 3ย weeks ago
The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.
Season 2026
Lower back pain can feel like a life sentence, but sometimes the fix is so basic itโs easy to ignore: water.
We walk through why dehydration can show โฆ
1ย month, 4ย weeks ago