Podcast Episodes
Back to SearchFrom Cravings To Control: 7 coaching exercises to train your willpower
Season 2026
Think your willpower is weak? It’s probably just untrained.
We explore a practical, science-grounded path to stronger discipline by reframing willpow…
3 weeks, 5 days ago
Designing Habits and Cultures That Stick: decrease no-show rate, increase performance, make New Year resolutions last.
Season 2026
Plans don’t fail because you’re lazy; they fail because life pulls your attention away at the exact moment choices are made.
Today we explore a practi…
1 month ago
How to sleep well through the toughest moments to show up strong the next day.
Season 2026
Pressure doesn’t make us superhuman; it exposes our defaults.
Today we unpack why motivation evaporates on the hardest days and show how to build s…
1 month ago
Quitting to Win. 1 question to cure overcommitment and 1 principle to stick with your diet.
Season 2026
What if the fastest path to high performance is learning to quit sooner?
We challenge the “never quit” myth and replace it with a sharper rule: winner…
1 month ago
The High-Achiever's Compass: 3 coaching questions to unlock your next level of fulfillment.
Season 2026
The grind feels right until it doesn’t. If you’ve been stacking wins yet sensing a misfit between effort and fulfillment, this conversation offers a …
1 month, 1 week ago
How to stick with Intermittent Fasting or ANY diet. Two most common mistakes and how to avoid them.
Season 2026
Ever notice how a new habit feels great for a week, then suddenly turns into an impossible grind?
We dig into the 2 hidden reasons change collapses,…
1 month, 1 week ago
Career Transition: how to change your job titles without losing yourself.
Season 2026
The ground keeps shifting, but your core doesn’t have to.
We dive into the art of evolving your identity without feeling lost, using one deceptively…
1 month, 1 week ago
How to never forget taking supplements and do any habit. How coaches build habits from day 1.
Season 2026
Forgetfulness isn’t a character flaw - it’s a design problem.
When your mind is crammed with small reminders, you burn the fuel needed for creativity,…
1 month, 2 weeks ago
A 4-lens framework to turn overwleming options into a confident choice. How to make impossible decisions fast.
Season 2026
Overwhelm doesn’t come from having no options. It comes from having too many options, and feeling like the “right” one is always out of reach.
Today…
1 month, 2 weeks ago
How to stop impulsive buying, eating and doing. And make complex life decisions fast and well in the world of endless choice.
Season 2026
Ever notice how a choice can look perfect on paper yet feel wrong in your gut? Or do you ever wake up with this thought, "What was I thinking?"
We u…
1 month, 2 weeks ago