Podcast Episodes
Back to SearchHow to finally start waking up early and go to bed on time. Attention Design over Willpower.
Season 2026
Your aspirations to wake up or go to bed on time aren’t failing because you’re “undisciplined” or broken.
Most of the time, your attention is simply g…
1 month ago
If your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.
Season 2026
AI keeps promising to save us time, but a funny thing happens when our tools get faster: our lives often get busier, not freer.
We start with a simple…
1 month ago
How to Achieve Long-Term Goals: #1 technique every coach uses.
Season 2026
Most people fail to achieve long-term goals because their goals stay foggy, vague, not deconstructed, sequenced, selected and kept accountable.
Achiev…
1 month, 1 week ago
3 useful beliefs that helped 500 clients to lose stubborn weight for life.
Season 2026
If you’ve ever said “I eat pretty healthy, so why isn’t this working?” this one is for you. But it also goes a lot beyond weight loss attacking unhel…
1 month, 1 week ago
Navigating Life's Competing Priorities: polarity mapping and going beyond unsustainable balance.
Season 2026
Balance isn’t the goal. Integration is.
Not Either/Or but Both/And.
If you’ve ever gone all in on hustle and deep work only to feel isolated, or filled…
1 month, 1 week ago
Reps Over Feelings: how to develop grit mindset of someone who never quits.
Season 2026
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach …
1 month, 2 weeks ago
🍍The Cut Pineapple Principle: how to do the right thing without discipline
Season 2026
A whole pineapple can ruin a perfectly good habit.
Today we start with a real coaching case study on nutrition habits and why “I’ll just do it” colla…
1 month, 2 weeks ago
Why you keep quitting your diet after day 3. The missing piece of your lasting motivation.
Season 2026
Quitting isn’t always a character flaw. A lot of the time it’s a belief problem. When I see people stall on a healthier diet, regular exercise, bette…
1 month, 2 weeks ago
Why you know what to do and still don't do it — with UCLA Nudge Unit Co-Director Hengchen Dai.
Season 2026
What does it truly take to change what we do — for yourself and at scale, sustainably in the real world?
In this episode, Angela sits down with Hengch…
1 month, 3 weeks ago
Rewiring Limiting Self-Belifs with Science-Backed Methodology. Book study: Beyond Belief.
Season 2026
Proof changes everything.
When the world serves you endless "hot takes" about health, habits, and mindset, we need to slow down and build on what ac…
1 month, 4 weeks ago