Podcast Episodes
Back to SearchHow To Manage Your Emotions So They Don't Manage You
Season 2026
Your emotions donโt just happen to you like the weather. They follow a path, and once you learn to shape that path, everything changes: your decisionโฆ
2ย months, 4ย weeks ago
Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.
Season 2026
One โbadโ meal. One skipped workout. One night of doom scrolling. Then the familiar thought hits: I blew it, so why bother?
That is not a personality โฆ
3ย months ago
5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.
Season 2026
Stress is going to show up if you are doing anything that matters. The real question is whether it turns you into a sharper, healthier version of youโฆ
3ย months, 1ย week ago
Why "New Life from Monday" always fails. What Fresh Start Effect got wrong - and how to fix it.
Season 2026
Monday motivation is one of the most expensive lies we buy.
It feels like a reset, a clean slate, a brand new you, but nothing about your skills, scheโฆ
3ย months, 1ย week ago
The Highway to Happiness: the values-bridge exercise and what to do every day to increase your happiness.
Season 2026
That quiet, persistent thought, โMy life is pretty good, but something is missing,โ can be one of the most useful signals you get.
Iโm unpacking why tโฆ
3ย months, 1ย week ago
Creating a Fulfilling Life Step 1: finding your values.
Season 2026
Fulfillment is not a prize you earn by checking the right boxes. It is a feeling that shows up when your life matches who you actually are.
We use a sโฆ
3ย months, 2ย weeks ago
How to finally start waking up early and go to bed on time. Attention Design over Willpower.
Season 2026
Your aspirations to wake up or go to bed on time arenโt failing because youโre โundisciplinedโ or broken.
Most of the time, your attention is simply gโฆ
3ย months, 2ย weeks ago
If your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.
Season 2026
AI keeps promising to save us time, but a funny thing happens when our tools get faster: our lives often get busier, not freer.
We start with a simpleโฆ
3ย months, 3ย weeks ago
How to Achieve Long-Term Goals: #1 technique every coach uses.
Season 2026
Most people fail to achieve long-term goals because their goals stay foggy, vague, not deconstructed, sequenced, selected and kept accountable.
Achievโฆ
3ย months, 3ย weeks ago
3 useful beliefs that helped 500 clients to lose stubborn weight for life.
Season 2026
If youโve ever said โI eat pretty healthy, so why isnโt this working?โ this one is for you. But it also goes a lot beyond weight loss attacking unhelโฆ
3ย months, 3ย weeks ago