Podcast Episodes
Back to SearchNavigating Life's Competing Priorities: polarity mapping and going beyond unsustainable balance.
Season 2026
Balance isnโt the goal. Integration is.
Not Either/Or but Both/And.
If youโve ever gone all in on hustle and deep work only to feel isolated, or filledโฆ
3ย months, 3ย weeks ago
Reps Over Feelings: how to develop grit mindset of someone who never quits.
Season 2026
Text Me Your Thoughts and Ideas
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Brought to you by Angela Shurina ย
Behavior-First, Executive, Leadership and Optimal Performance Coach โฆ
4ย months ago
๐The Cut Pineapple Principle: how to do the right thing without discipline
Season 2026
A whole pineapple can ruin a perfectly good habit.ย
Today we start with a real coaching case study on nutrition habits and why โIโll just do itโ collaโฆ
4ย months ago
Why you keep quitting your diet after day 3. The missing piece of your lasting motivation.
Season 2026
Quitting isnโt always a character flaw. A lot of the time itโs a belief problem. When I see people stall on a healthier diet, regular exercise, betteโฆ
4ย months ago
Why you know what to do and still don't do it โ with UCLA Nudge Unit Co-Director Hengchen Dai.
Season 2026
What does it truly take to change what we do โ for yourself and at scale, sustainably in the real world?
In this episode, Angela sits down with Hengchโฆ
4ย months, 1ย week ago
Rewiring Limiting Self-Belifs with Science-Backed Methodology. Book study: Beyond Belief.
Season 2026
Proof changes everything.ย ย
When the world serves you endless "hot takes" about health, habits, and mindset, we need to slow down and build on what acโฆ
4ย months, 2ย weeks ago
Lower resistance to change, beat self-sabotaging habits, and create progress that lasts in yourself and when helping others.
Season 2026
Big transformations donโt come from heroic sprints; they come from steady steps that respect how our brains and bodies adapt to change.
We unpack the โฆ
4ย months, 2ย weeks ago
3 coaching questions that end excuses and get you off the couch every time.
Season 2026
Feeling flat, unmotivated, or stuck in your head? ย
We walk through a simple, science-backed way to get moving again:ย 3 precise questions that flip iโฆ
4ย months, 3ย weeks ago
Comfort or Growth? I want X but I also want Y - navigating competing priorities with 5 coaching questions.
Season 2026
Ever feel split between the warm safety of what you know and the cold thrill of what could be? ย
We unpack how competing priorities like comfort, growโฆ
4ย months, 3ย weeks ago
Why most diets don't survive much past Monday, and strategic vision slowly fades into "business as usual".
Season 2026
What if your goals didnโt need more willpower, just better engineering?ย ย
We break down a practical, client-tested system that helps hundreds of peoplโฆ
4ย months, 4ย weeks ago