Podcast Episodes
Back to SearchDesigning the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.
What if the best shape of your life has little to do with the willpower problem?
And more with a system design problem.
We break down a practical, …
3 months, 1 week ago
4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.
Season 2025
What if the real barrier to change isn’t willpower but the context you live in?
And what you could design it but rarely do?
Today we unpack 4invisib…
3 months, 1 week ago
3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.
Season 2025
If there was a pill that consistently and instantly boosts your cognitive and physical performance - it would contain sleep!
If peak performance sta…
3 months, 1 week ago
3 coaching questions to re-start fading motivation.
Season 2025
We explore how the questions we repeat shape our focus, emotions, and results, and how a small shift in wording can turn stuck energy into practical …
3 months, 2 weeks ago
Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.
Season 2025
If you’ve ever wondered why people do the strange things we do, this episode is your new favourite rabbit hole!
Today we have Phill Agnew on the show,…
3 months, 2 weeks ago
Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.
Season 2025
What if the fastest way to beat cravings, cool heated words, and stop impulse buys is as simple as changing what you pay attention to?
In today's ep…
3 months, 2 weeks ago
A simple 5-step Work-Life Integration process for ambitious people, living an unbalanced life.
Season 2025
If your calendar predicted your future, would you like what it shows?
In today's episode we'll walk through a clear, 5-step work-life integration sy…
3 months, 3 weeks ago
The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.
Season 2025
What if consistency isn’t about willpower but about design?
In this special crossover episode, Angela flips seats and becomes the guest. Interviewed…
3 months, 3 weeks ago
From Stuck To Momentum, Overwhelm into Motion: the rule of one thing. How to make progress with complex goals, with challenging client cases, or when stuck.
Season 2025
Feeling stuck while juggling big, messy goals? We’ve all been there.
Today we talk about a simple, coaching-proof, reliable way to turn overwhelm in…
4 months ago
The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.
Season 2025
Most teams, people and companies don’t have a motivation problem - they have a design problem.
In this episode I sit down with Ricardo Lopes Costa, fo…
4 months ago