Podcast Episodes
Back to SearchA simple rule for lifelong habits: how I stuck with writing for 3652 days.
Season 2025
Habits don’t fail you because you’re weak.
They fail because they’re stuck in the wrong place.
Let me explain...
Today we unpack a simple, powerfu…
4 months ago
How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101.
Season 2025
Big goals shouldn’t feel like hauling a suitcase of rocks up a hill.
We’re talking about how ambitious people accidentally strap on extra weight with …
4 months, 1 week ago
Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver
Season 2025
In this special episode of Change Wired, I sit down with Claude Silver, the world’s first Chief Heart Officer at VaynerX, to celebrate the launch of …
4 months, 1 week ago
Rewire Negative Self-Talk in 60 Seconds for Unstoppable Success: I've built my first custom GPT and we are testing it out.
Season 2025
When a tough week whispers “You’re a failure,” what do you do next?
We dig into a fast, 4-question CBT flow that turns harsh self-talk into a clear …
4 months, 1 week ago
How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance.
Season 2025
Ready for a life boost that doesn’t require another app, hack, or supplement?
Today we unpack why sleep is the hidden engine behind emotional stabi…
4 months, 2 weeks ago
Psychology Updated: how to program your brain 101. Follow through on what you said you would do.
Season 2025
Ever notice how big goals melt into "some day land" when the day gets messy?
On today's episode we break down a simple, evidence-backed tool that t…
4 months, 2 weeks ago
The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today
Season 2025
What if feeling your best days weren’t random at all but designed by what you did over the past 3 days?
We break down a simple, repeatable system to…
4 months, 3 weeks ago
TOP coaching practice to make progress on ANY of your goals.
Season 2025
Growth doesn’t vanish because we lack motivation; it stalls because we never gave it a place to live on our calendar.
Today we dig into the most ung…
4 months, 3 weeks ago
Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱
Season 2025
What if optimism isn’t personality but practice?
And what if it's the best practice to unlock your full potential?
We dive into a simple, repeatabl…
4 months, 3 weeks ago
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
Season 2025
Strong emotions can be fuel or friction. Which one is it for you?
We walk through 6 practical tools - from CBT reframes to visualization - that help…
4 months, 3 weeks ago