Episode Details

Today I’m joined by my client Robbie Francis, an entrepreneur who describes what life looked like before: crowbarring himself out of bed, dragging through mornings, grinding through work, and slowly losing the edge he used to have in his 40s.

He wasn’t just uncomfortable in his body, he was getting stressed by small things, and it was affecting how he showed up at home and in business.

Robbie shares the turning point that made everything finally stick after years of failed “get fit fast” attempts: changing the time horizon.

Instead of trying to overhaul his life in six to eight weeks, he commits to building a fit and healthy lifestyle over years - and that's when it "just happened and it feels like cheating"

We unpack how habits compound into autopilot, why it starts to feel effortless, and how he lost 15 kilos (32 pounds) while gaining energy, confidence, and the ability to handle more pressure again with the stamina of his 20-year old self.

More focus, less wasted work, and a stronger engine to carry the mission.

Subscribe for more real transformation stories, share this with a friend who’s been stuck, and leave a review with your biggest takeaway: what’s one small habit you’re ready to compound for the next 10 years?

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.