Podcast Episodes
Back to SearchSleep, Sweat, and Smart Fuel: some health tweaks that high performers miss.
Season 2026
Want steady energy without complicated biohacks?ย ย
We walk through the small, overlooked habits that create outsized gains - from underappreciated easโฆ
6ย months, 3ย weeks ago
Why most New Year resolutions fail by Jan 15th. And how to make YOURS last in 2026.
Season 2026
Resolutions donโt fail because youโre undisciplined; they fail because the system around you was never built to help you win.
Kicking off 2026, we getโฆ
6ย months, 3ย weeks ago
How to stay cognitively sharp, without fatigue, reduce ovewhelm and ADHD without coffee. Peak Brain Performance by Design.
Season 2025
What if your best ideas are getting crowded out by mental clutter, not a lack of talent or willpower?ย ย
We dive into simple, science-backed habits thaโฆ
6ย months, 3ย weeks ago
Dealbreakers: how to make difficult life decisions simple and fast. Career, life partner, a place to live.
Season 2025
Big decisions get heavy when our lives donโt match our values. We set out to change that by getting ruthless about clarity and gentle about self-honeโฆ
6ย months, 3ย weeks ago
What would have to be true for your biggest goals to actually work? On strategy.
Season 2025
Most big goals donโt fail because theyโre impossible. They fail because people never set themselves up for winning.
They fail because the plan is vaguโฆ
7ย months ago
How NOT to set goals in 2026. Three researched-backed mistakes that drain your motivation for consistency.
Season 2025
What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?ย ย
We dig into the goal gradient effect โฆ
7ย months ago
Real Progress VS Busy Work with Tim Herbig: how to connect strategy, the right metrics and discovery to build what you want - Impactful Products, Beach Body or Meaningful Life.
Season 2025
Busy isnโt the same as better.
We sat down with product strategist, coach and consultant, and now a pubslihed author Tim Herbig to unpack a simple truโฆ
7ย months ago
Define, Prevent, Repair: a practical path to turn anxiety, fear and worry into momentum.
Season 2025
What if worry stopped being a wall and became an action signal?ย ย
Today we take on the everyday fears that stall big goals and break them down using aโฆ
7ย months ago
5 Pillars Of Infallible Follow-Through: driving consistency in yourself and high performance in people.
Season 2025
What if follow-through wasnโt a willpower problem but a design problem you can fix?ย ย
We unpack a clear, 5-part system to create dependable action forโฆ
7ย months, 1ย week ago
2-Pillar toolkit to consistently act when you don't feel like it. What most people don't understand about motivation.
Season 2025
Waiting for motivation wastes the best hours of your day.
We break down a simple, reliable system to create more motivation on demand.
We dig into whyโฆ
7ย months, 1ย week ago