Podcast Episodes
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Hacking Discipline: make your hardest goals addictive with world-known gamification wizard Yu-Kai Chou.
Season 2025
Have you ever wondered why you can spend hours playing video games but struggle to work on important life goals for even 30 minutes? What if you coul…
7 months, 3 weeks ago
What's slowing your progress down? And one question to figure it out.
Season 2025
You're stuck. You've been working hard, putting in the hours, reading the books, and yet... there's no meaningful progress toward your goals. What's …
7 months, 3 weeks ago
The Decade-Long Fitness Game: 7 principles for lifelong best shape of your life. Psychology, behavioral science, discipline.
Season 2025
What if the key to permanent fitness isn't found in extreme workouts or restrictive diets, but in understanding the psychology behind sustainable cha…
8 months ago
How to use chatGPT to find your genius and build systems for success. Strengths + Blind Spots.
Season 2025
What happens when you stop trying to be good at everything and instead design your life around what you're naturally brilliant at?
Today we dive dee…
8 months ago
8 Steps to Master Strategic (Macro) Focus: curing "too ambitious and spread too thin" disease of your brain.
Season 2025
Strategic focus might be the most underrated superpower in our full of opportunity world.
While most of us understand the importance of avoiding mom…
8 months ago
How to pursue multiple goals at once - fitness, business, relationship. 3 shortcuts to rewiring your brain's automation system.
Season 2025
Ever feel like your life is a juggling act of career, fitness, relationships, and personal growth with too many balls in the air and not enough hands…
8 months, 1 week ago
Why no one reads your email. "Cognitive Budgeting" and how to pitch, sell and make people listen.
Season 2025
Ever wonder why your brilliant emails go unread or your fantastic ideas seem to fall on deaf ears?
The answer lies in cognitive budgeting - the brai…
8 months, 1 week ago
Developing the Right AI-First Mindset Habits: how to get smarter, not dumber with AI. 4-step framework.
Season 2025
The technological landscape is transforming at breakneck speed, but what determines your success in this new world isn't your mastery of the latest A…
8 months, 1 week ago
5 steps to build systems that prevent self-sabotaging, "bad" habits
Season 2025
Ever wonder why it's so easy to fall into habits you know aren't good for you? The answer lies in the Law of Least Effort, a fundamental principle …
8 months, 1 week ago
The Goal-First Life-Work Design Framework: why your efforts don't pay off much
Season 2025
Why do we so often work incredibly hard without seeing the results we want?
The answer lies not in our effort, but in how we design that effort.
D…
8 months, 2 weeks ago