Podcast Episodes
Back to SearchThe Gamification Advantage: how to make discipline fun to make it last. Build abs, business, better future you.
Season 2025
Ever wonder why thousands of people willingly sign up for grueling marathons and obstacle courses, yet struggle to maintain basic health habits?
Gam…
9 months, 1 week ago
The Impatience Paradox: how to develop more patience for getting results when progress is almost invisible
Season 2025
Have you ever felt that nagging impatience when working toward an important goal? That almost physical itch wondering why success isn't happening fas…
9 months, 1 week ago
How to develop your character strengths. Or what to do when you get your next personality assessment or Enneagram.
Season 2025
TUNE IN TO LEARN:
How to you practically become a better you?
You got your Enneagram, or results of StrengthsFinder, what's now? How do you develop…
9 months, 2 weeks ago
Breaking Free from the 75% Thought Loop: and building habits for your future self faster
Season 2025
Do you ever feel like you're stuck in a loop, making the same decisions day after day despite your best intentions to change?
You're not alone.
In th…
9 months, 2 weeks ago
The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill.
What if could upgrade performance at work, build deep relationships at home and in the workplace, heal loneliness everywhere by communicating 3 simpl…
9 months, 2 weeks ago
Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.
Season 2025
TUNE IN TO LEARN:
Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed?
That's exactly when self-lea…
9 months, 3 weeks ago
Why you're still disorganized (EVEN with all the AI)
Season 2025
TUNE IN TO LEARN:
What if the solution to your productivity struggles isn't found in the next AI tool, but in mastering something you already posses…
9 months, 3 weeks ago
How to never forget to do things. A 4-step system to manage an overwhelmed mind.
Season 2025
TUNE IN TO LEARN:
Every day we wake up to expanding to-do lists, countless open tabs, and the gnawing feeling that we're falling behind. Sound famil…
10 months ago
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
Season 2025
Have you ever wondered if your mind could actually heal your body?
Not through some mystical force, but through simple, deliberate attention?
Pain …
10 months ago
How I use questions to stay disciplined with eating & fitness.
Season 2025
TUNE IN TO LEARN:
What if the secret to consistent healthy habits isn't iron discipline but simply the art of asking better questions?
This episode…
10 months ago