Podcast Episodes
Back to SearchRewire Negative Self-Talk in 60 Seconds for Unstoppable Success: I've built my first custom GPT and we are testing it out.
Season 2025
When a tough week whispers โYouโre a failure,โ what do you do next?ย ย
We dig into a fast, 4-question CBT flow that turns harsh self-talk into a clear โฆ
9ย months ago
How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance.
Season 2025
Ready for a life boost that doesnโt require another app, hack, or supplement?ย ย
Today we unpack why sleep is the hidden engine behind emotional stabiโฆ
9ย months ago
Psychology Updated: how to program your brain 101. Follow through on what you said you would do.
Season 2025
Ever notice how big goals meltย into "some day land" when the day gets messy? ย
On today's episode we break down a simple, evidence-backed tool that tโฆ
9ย months, 1ย week ago
The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today
Season 2025
What if feeling your best days werenโt random at all but designed by what you did over the past 3 days?ย ย
We break down a simple, repeatable system toโฆ
9ย months, 1ย week ago
TOP coaching practice to make progress on ANY of your goals.
Season 2025
Growth doesnโt vanish because we lack motivation; it stalls because we never gave it a place to live on our calendar.ย ย
Today we dig into the most ungโฆ
9ย months, 1ย week ago
Optimism Gym: 3 questions that cut procrastination and expand your future potential๐ฑ
Season 2025
What if optimism isnโt personality but practice? ย
And what if it's the best practice to unlock your full potential? ย
We dive into a simple, repeatablโฆ
9ย months, 2ย weeks ago
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
Season 2025
Strong emotions can be fuel or friction. Which one is it for you?ย ย
We walk through 6 practical tools - from CBT reframes to visualization - that helpโฆ
9ย months, 2ย weeks ago
Matt Wallaert: Behavioral Science isnโt just for customers โ itโs for redesigning culture too. A smarter way to build talent and inspire people's growth.
Season 2025
Why do we invest millions changing customer behavior but ignore how people behave inside companies?
In this thought-provoking conversation, behavioralโฆ
9ย months, 2ย weeks ago
From feeling "off" โ to "on track" and clear what to do next: 1 question to FEEL your way forward.
Season 2025
Ever felt โoffโ without a clear label? That unsettled itch - not sure what it is or what to do with this feeling?ย ย
We unpack 1 question that flips thโฆ
9ย months, 3ย weeks ago
A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.
Season 2025
What if the difference between busy and brilliant is one decision - choosing what feels right over what feels good?
Today, together we build a practicโฆ
9ย months, 3ย weeks ago