Episode Details
Back to EpisodesBreak The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.
Description
One “bad” meal. One skipped workout. One night of doom scrolling. Then the familiar thought hits: I blew it, so why bother?
That is not a personality flaw. It is black-and-white thinking, a common cognitive bias that kills more progress than failure ever could.
We walk through how all-or-nothing mindset shows up in dieting, intermittent fasting, exercise routines, reading goals, and even work habits.
You will learn 3 practical tools you can use immediately.
If you want a stronger growth mindset, better follow-through, and sustainable behavior change, press play.
After you listen, share it with a friend who gets stuck in all-or-nothing thinking, and please subscribe, rate, and review so more people can keep growing.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant