Episode Details

The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.

I walk you through my personal, real-world nutrition routine as a master health coach and nutrition coach, including exactly what I eat for breakfast, lunch, and dinner and why.

We talk protein timing for recovery and mental focus, fiber targets for gut health and fullness, and how I structure meals to avoid the midday crash. You’ll hear the practical details: eggs and fatty fish in the morning, fruit choices for vitamin C and micronutrients, a lighter probiotic-focused lunch, and an early dinner built around lean protein plus a large volume of vegetables with smart carbs like potatoes or beans.

We also get specific about supplements and what I consistently recommend based on long-term health research.

If you want a clear template for balanced nutrition, weight management, energy, and longevity, you can borrow this structure and adapt it to your life.

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.