Podcast Episodes

How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.

Season 2026

Stress can hit like a wave, but it doesn’t have to overflow your day.

I’m breaking down a 4-pillar stress management framework that goes beyond the us…

2 months ago

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A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.

Season 2026

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Brought to you by Angela Shurina  

Certified Health, Sleep, Performance & Executive Coach 360 with 18 y…

2 months ago

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How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.

Season 2026

Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved t…

2 months ago

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Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.

Season 2026

Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.

I’m Angela Shurina,…

2 months, 1 week ago

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The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.

Season 2026

Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, …

2 months, 1 week ago

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Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.

Season 2026

Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem.

I’m Angela Shurina, Master Health Coach 36…

2 months, 2 weeks ago

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How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.

Season 2026

The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.

I walk you through my person…

2 months, 2 weeks ago

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Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.

Season 2026

Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late …

2 months, 2 weeks ago

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Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.

Season 2026

I’m Angela Shurina, master health executive coach, and I’m making the case for sleep as the most underrated high performance tool: it sharpens decisi…

2 months, 3 weeks ago

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The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits

Season 2026

Willpower gets all the credit, but it rarely does the heavy lifting.

Today I’m sharing the exact behavior change process I’ve used for years with clie…

2 months, 3 weeks ago

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