Podcast Episodes
Back to SearchWhat to Eat Now: US Dietary Guidelines 2025 decoded. And how the way the world eats will change everything, including you.
Season 2026
Food advice that finally meets real life and your future.
We break down the new U.S. Dietary Guidelines for 2025 and translate them into clear, doable…
1 month, 2 weeks ago
3 Steps to Meaningful Productivity In An AI World: how to go beyong AI slop and mediocrity and stand out for unfair advantage.
Season 2026
Ever feel like you’re doing more and moving slower?!
We dig into meaningful productivity and share three practical frameworks to help you ship the w…
1 month, 3 weeks ago
A 3-question filter for your bad ideas. How smart people fool themselves every day.
Season 2026
Your sharpest ideas can still fool you into doing the wrong thing.
Today we unpack why smart, driven people overtrust their thoughts, and how a simp…
1 month, 3 weeks ago
Why you'll lose at most of your goals this year. The dark side of too much ambition. EAST framework for following through.
Season 2026
Ready to stop sprinting into burnout and start winning your year with calm, focused momentum?
Focus not Frenzy?
We dig into why so many smart, moti…
2 months ago
Sleep, Sweat, and Smart Fuel: some health tweaks that high performers miss.
Season 2026
Want steady energy without complicated biohacks?
We walk through the small, overlooked habits that create outsized gains - from underappreciated eas…
2 months ago
Why most New Year resolutions fail by Jan 15th. And how to make YOURS last in 2026.
Season 2026
Resolutions don’t fail because you’re undisciplined; they fail because the system around you was never built to help you win.
Kicking off 2026, we get…
2 months ago
How to stay cognitively sharp, without fatigue, reduce ovewhelm and ADHD without coffee. Peak Brain Performance by Design.
Season 2025
What if your best ideas are getting crowded out by mental clutter, not a lack of talent or willpower?
We dive into simple, science-backed habits tha…
2 months, 1 week ago
Dealbreakers: how to make difficult life decisions simple and fast. Career, life partner, a place to live.
Season 2025
Big decisions get heavy when our lives don’t match our values. We set out to change that by getting ruthless about clarity and gentle about self-hone…
2 months, 1 week ago
What would have to be true for your biggest goals to actually work? On strategy.
Season 2025
Most big goals don’t fail because they’re impossible. They fail because people never set themselves up for winning.
They fail because the plan is vagu…
2 months, 1 week ago
How NOT to set goals in 2026. Three researched-backed mistakes that drain your motivation for consistency.
Season 2025
What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?
We dig into the goal gradient effect …
2 months, 1 week ago