Episode Details
Back to EpisodesHow I stopped eating chocolate at night. What are you REALLY hungry for?
Description
Chocolate at night can feel like a switch flips and suddenly you are “out of control.”
I don’t buy that story anymore.
What’s really happening is your brain and body are trying to meet a need the fastest way they know how, and sugar just happens to be the most available tool.
We walk through a simple coaching framework grounded in psychology research. I share my own history of overeating sweets, the shame and exhaustion that came with it, and what finally made the cravings fade without constant willpower.
You’ll leave with one practical question to use in real time to meet your real need in ways that nourish instead of numb, helping you feel and look your best.
If you want to stop overeating at night and build a healthier relationship with food, listen now, then share it with one person who needs it.
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Brought to you by Angela Shurina
Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.