Podcast Episodes
Back to SearchThe most important sleep practice for high performance. It takes no time.
Season 2022
TUNE IN TO LEARN:
We don't talk about this practice often and yet it's the foundation! Without this practice nothing ever can be optimal. Not sleep, n…
3 years, 4 months ago
🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.
Season 2022
TUNE IN TO LEARN:
Light Exposure practices and routines, how you view sunlight and artificial light - they are "make it or break it" foundational prac…
3 years, 4 months ago
Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
Season 2022
TUNE IN TO LEARN:
How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?
How t…
3 years, 4 months ago
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
Season 2022
TUNE IN TO LEARN:
How to never burnout. 10 very simple no cost practices to practice regularly.
Why do so many people burn out these days?
In one word❓…
3 years, 4 months ago
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
Season 2022
TUNE IN TO LEARN:
Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a …
3 years, 4 months ago
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
Season 2022
TUNE IN TO LEARN:
Neurosciencintists used these "mental recipes" to increase voters show-ups.
You can use these to never forget pick up something at a …
3 years, 4 months ago
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
Season 2022
TUNE IN TO LEARN.
I never procrastinate anymore.
It's just not a thing for me anymore.
I used to though. And this is the same step I would miss every ti…
3 years, 4 months ago
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
Season 2022
TUNE IN TO LEARN:
Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything so…
3 years, 5 months ago
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
Season 2022
TUNE IN TO LEARN:
Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee,…
3 years, 5 months ago
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
Season 2022
TUNE IN TO LEARN:
What activities contribute to our burnout.
It's not just work - it's what we do with our phones as well! Let's learn how to prevent b…
3 years, 5 months ago