Podcast Episodes
Back to SearchStaying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
Season 2023
TUNE IN TO LEARN:
You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because ofโฆ
3ย years, 5ย months ago
Claude Silver CHO at Vayner Media - leading from the โค๏ธ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
Season 2023
โYour candle can light a thousand candlesโ - never forget that, we are all leaders.
~ Claude Silver
TUNE IN TO LEARN:
- Itโs OK to be a late bloomer - tโฆ
3ย years, 5ย months ago
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
Season 2023
TUNE IN TO LEARN:
We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research.
Ifโฆ
3ย years, 5ย months ago
Focused, Happy Brain Nutrition - 9 Brain ๐ง Food Groups ANYONE Has to Eat DAILY!
Season 2023
TUNE IN TO LEARN:
I read an article about 7 nutrients any healthy brain needs.
I expanded it with specific food and amount recommendations.
After the poโฆ
3ย years, 5ย months ago
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
Season 2023
TUNE IN TO LEARN:
Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don'tโย Able to get work doneโฆ
3ย years, 6ย months ago
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
Season 2023
TUNE IN TO LEARN:
On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.
Once you start practโฆ
3ย years, 6ย months ago
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
Season 2023
TUNE IN TO LEARN:
Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well โฆ
3ย years, 6ย months ago
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust, people-first leadership through facilitation of full-human-based connections in the remote world of work.
Season 2023
Intentionality-Focused:
โUse the right medium for the thing you are trying to achieveโ ~ Jesse McGinnis
ย
- From being against remote to being remote woโฆ
3ย years, 6ย months ago
Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
Season 2023
TUNE IN TO LEARN:
Productivity and high performance are all about your ability to recover and switch between ON and OFF states.
You can only go as inteโฆ
3ย years, 6ย months ago
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
Season 2023
TUNE IN TO LEARN:
Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilโฆ
3ย years, 6ย months ago