Podcast Episodes
Back to Search4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
Season 2023
TUNE IN TO LEARN:
Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainabโฆ
3ย years, 4ย months ago
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
Season 2023
TUNE IN TO LEARN:
New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;
How to eat to keep the brโฆ
3ย years, 4ย months ago
Why productivity apps and pomodoro suck. This works waaay better.
Season 2023
TUNE IN TO LEARN:
What productivity apps and pomodoro are really good for and where they suck.
Less fatigue, more clarity and focus, getting things donโฆ
3ย years, 4ย months ago
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
Season 2023
TUNE IN TO LEARN:
What to do toย feel instantly motivated and energized to accomplish any task with focus and intensity?
Instead of barely making progreโฆ
3ย years, 4ย months ago
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
Season 2023
TUNE IN TO LEARN:
Bites of science from around the world to optimize the brain!
"Brain draining" effect of your phone - where your phone is matters; thโฆ
3ย years, 4ย months ago
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
Season 2023
TUNE IN TO LEARN:
I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the mornโฆ
3ย years, 4ย months ago
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
Season 2023
TUNE IN TO LEARN:
I almost gave up on my dream because I felt it was too much to handle!
I felt like I was running in a wheel all the time, the wheel tโฆ
3ย years, 4ย months ago
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
Season 2023
TUNE IN TO LEARN:
We are starting something new!
Each Monday I bring to you the most fascinating studies, discoveries and research around brain health โฆ
3ย years, 4ย months ago
Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.
Season 2023
"IโM INSPIRED BY HUMAN potential. We are a species that in only ten thousand years evolved from cave dwellers to space explorers. Humans have the uniโฆ
3ย years, 4ย months ago
Nootropics Navigation: how to choose the right "smart compound" that gets you focused.
Season 2023
TUNE IN TO LEARN:
In this episode I'm sharing a simple model that will help you to navigate the world of "smart nutrients" with ease!
Wasting less timeโฆ
3ย years, 4ย months ago