Podcast Episodes
Back to Search5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
Season 2023
TUNE IN TO LEARN:
- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!
- Also, have you ever wondered why we think oโฆ
3ย years, 3ย months ago
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
Season 2023
TUNE IN TO LEARN:
I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 thiโฆ
3ย years, 3ย months ago
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
Season 2023
TUNE IN TO LEARN:
My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.
- Wโฆ
3ย years, 3ย months ago
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
Season 2023
TUNE IN TO LEARN:
Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!
ADHD, brain fog, scattereโฆ
3ย years, 3ย months ago
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
Season 2023
TUNE IN TO LEARN:
Did you know anxiety is good for you?
That anxiety can be the most transformational emotion in your life, health, happinesย and well-โฆ
3ย years, 3ย months ago
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
Season 2023
TUNE IN TO LEARN:
Body over mind?
Or mind over body?
Neuroscience tells us - BOTH!
Here's everything you need to know about stress to get the performanceโฆ
3ย years, 3ย months ago
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
Season 2023
TUNE IN TO LEARN:
I used to be unable to do anything productive at night - I felt completely exhausted!
And then I learned from neuroscientists how to โฆ
3ย years, 3ย months ago
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
Season 2023
TUNE IN TO LEARN:
Why do we often end up making decisions we later regret?ย
Like we know eating pizzaย ๐ isn't aligned with our fitness goals and we stโฆ
3ย years, 3ย months ago
Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
Season 2023
TUNE IN TO LEARN:
How to rewire the brain for:
- Healthy food instead of ultra-processed;
- Action instead of procrastination;
- Long-term goals instead โฆ
3ย years, 3ย months ago
Serotonin Diet: avoid sweet and carb cravings.
Season 2023
TUNE IN TO LEARN:
How modern world makes us serotonin-deficient that translates into:ย
- Increased carb cravings
- Increased appetiteย
- Decreased libidoโฆ
3ย years, 4ย months ago