Podcast Episodes
Back to SearchGetting Carbs Right for Focus, No Brain Fog and High Productivity.
Season 2023
TUNE IN TO LEARN:
Carbs are amazing for your health and performance when they come from the right sources!
It's your brain's 🧠 superfuel!
But you need t…
3 years, 1 month ago
3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.
Season 2023
TUNE IN TO LEARN:
Have you ever wondered why you are totally capable of getting work done that pays your bills and not so much for extra projects like…
3 years, 1 month ago
Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.
Season 2023
TUNE IN TO LEARN:
You know those days when you wake up and your schedule is already booked and you find out you have to move apartmentments because of…
3 years, 1 month ago
Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.
Season 2023
“Your candle can light a thousand candles” - never forget that, we are all leaders.
~ Claude Silver
TUNE IN TO LEARN:
- It’s OK to be a late bloomer - t…
3 years, 1 month ago
Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.
Season 2023
TUNE IN TO LEARN:
We aren't curing insomnia here - we are learning foundational practices to create great sleep consistently according to research.
If…
3 years, 1 month ago
Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!
Season 2023
TUNE IN TO LEARN:
I read an article about 7 nutrients any healthy brain needs.
I expanded it with specific food and amount recommendations.
After the po…
3 years, 1 month ago
Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.
Season 2023
TUNE IN TO LEARN:
Why do some nomads gain weight, can't take care of their health, lose sleep and productivity and others don't❓ Able to get work done…
3 years, 1 month ago
Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.
Season 2023
TUNE IN TO LEARN:
On today's podcast I give away my TOP 3 secrets of coaching to ANY long-term goal, building and breaking habits.
Once you start pract…
3 years, 1 month ago
Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!
Season 2023
TUNE IN TO LEARN:
Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well …
3 years, 1 month ago
Jesse McGinnis from Shopify - millennial talk about the best practices to build trust, people-first leadership through facilitation of full-human-based connections in the remote world of work.
Season 2023
Intentionality-Focused:
“Use the right medium for the thing you are trying to achieve” ~ Jesse McGinnis
- From being against remote to being remote wo…
3 years, 1 month ago