Podcast Episodes
Back to SearchBrainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.
Season 2023
TUNE IN TO LEARN:
How to rewire the brain for:
- Healthy food instead of ultra-processed;
- Action instead of procrastination;
- Long-term goals instead …
2 years, 11 months ago
Serotonin Diet: avoid sweet and carb cravings.
Season 2023
TUNE IN TO LEARN:
How modern world makes us serotonin-deficient that translates into:
- Increased carb cravings
- Increased appetite
- Decreased libido…
2 years, 11 months ago
4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.
Season 2023
TUNE IN TO LEARN:
Based on the latest research and scientific advice these are 4 core habits you need to do daily so your dopamin levels are sustainab…
2 years, 11 months ago
5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!
Season 2023
TUNE IN TO LEARN:
New drug is in the development that mimics effects of exercise, increasing bone density and muscle quality;
How to eat to keep the br…
2 years, 11 months ago
Why productivity apps and pomodoro suck. This works waaay better.
Season 2023
TUNE IN TO LEARN:
What productivity apps and pomodoro are really good for and where they suck.
Less fatigue, more clarity and focus, getting things don…
2 years, 11 months ago
5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.
Season 2023
TUNE IN TO LEARN:
What to do to feel instantly motivated and energized to accomplish any task with focus and intensity?
Instead of barely making progre…
2 years, 11 months ago
5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!
Season 2023
TUNE IN TO LEARN:
Bites of science from around the world to optimize the brain!
"Brain draining" effect of your phone - where your phone is matters; th…
2 years, 11 months ago
Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.
Season 2023
TUNE IN TO LEARN:
I'm sharing with you the recent science on food timing - regularity and frequency and why I started to have my breakfast in the morn…
2 years, 11 months ago
Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!
Season 2023
TUNE IN TO LEARN:
I almost gave up on my dream because I felt it was too much to handle!
I felt like I was running in a wheel all the time, the wheel t…
2 years, 11 months ago
5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.
Season 2023
TUNE IN TO LEARN:
We are starting something new!
Each Monday I bring to you the most fascinating studies, discoveries and research around brain health …
3 years ago