Podcast Episodes
Back to SearchDo you quit goals often? Losing motivation too early? According to neuroscience this is why.
Season 2023
TUNE IN TO LEARN:
How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.
๐However โฆ
2ย years, 11ย months ago
An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.
Season 2023
TUNE IN TO LEARN:
Do you or someone you know struggle with weight?
In most cases you struggle with hunger, with not feeling full and satisfied - the wโฆ
2ย years, 11ย months ago
Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.
Season 2023
TUNE IN TO LEARN:
What makes your brain overeat to the point of sickness - paired with processed food it's a no-return journey to fatness and depressiโฆ
2ย years, 11ย months ago
The mind-blowing connection between morning light, your weight gain and craving carbs.
Season 2023
TUNE IN TO LEARN:
Did you know that not taking that morning walk, that Andrew Huberman talks about ALL the time - might be why you canโt stop craving โฆ
3ย years ago
Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.
Season 2023
TUNE IN TO LEARN:
Do you overeat? Do you binge?
Is it a struggle to control the amount of food you consume?
Is THIS why you struggle with weight, fitnesโฆ
3ย years ago
Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.
Season 2023
TUNE IN TO LEARN:
Do you ever wonder why so many people (90% in fact) regain the weight they lose and never get into their dream weight for life?
Do yoโฆ
3ย years ago
Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.
Season 2023
TUNE IN TO LEARN:
Rolling out of bed and getting to your computer isn't it...
Do you want to be awake, present, powerful for your morning hours to starโฆ
3ย years ago
Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.
Season 2023
TUNE IN TO LEARN:
Do you struggle with distracting thoughts?
Do you struggle to get going each morning?
Is your productivity hard to predict and relyโฆ
3ย years ago
Hacking your brainโs biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
Season 2023
TUNE IN TO LEARN:
Did you know your brain plays tricks on you?
The brain uses shortcuts to make faster, short-term decisions.
And THIS might be the reasโฆ
3ย years ago
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
Season 2023
TUNE IN TO LEARN:
Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?
The answer is in DISSATISFACTIOโฆ
3ย years ago