Podcast Episodes
Back to SearchBe Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!
Season 2023
TUNE IN TO LEARN:
The cryptonite of every high achiever - burnout!
"Chronic stress makes your dopamine work worse and worse and worse...
Until you feel…
2 years, 9 months ago
Boost Business Confidence with 2 Easy Navy Seals' Practices
Season 2023
TUNE IN TO LEARN:
I love this phrase -
"How you do anything is how you do everything"
It reflects a fundamental property of our brain - one to many - th…
2 years, 9 months ago
Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
Season 2023
TUNE IN TO LEARN:
3-step process that will consistently put you into a state of high performance every morning.
Do you waste a lot of productive hours …
2 years, 9 months ago
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
Season 2023
TUNE IN TO LEARN:
How your daily cellular energy contributes to your work ethic and your bank account status;
4 things you have to do daily to never le…
2 years, 9 months ago
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
Season 2023
TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:
- The best research-based macronutrients split for alertness without coffee and bad-ass cog…
2 years, 9 months ago
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
Season 2023
TUNE IN TO LEARN:
The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they onl…
2 years, 10 months ago
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
Season 2023
TUNE IN TO LEARN:
How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.
This is what…
2 years, 10 months ago
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.
Season 2023
TUNE IN TO LEARN:
- How keeping your tabs open create more anxiety and overload, this Finnish study find.
- The simplest way to manage work load to unl…
2 years, 10 months ago
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
Season 2023
TUNE IN TO LEARN:
Can breathwork help you achieve more without burnout, enjoying higher quality of life?
YES!
It is not a stretch and this is how you do…
2 years, 10 months ago
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
Season 2023
TUNE IN TO LEARN:
On today's podcast we talk about:
- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to …
2 years, 10 months ago