Podcast Episodes

Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".

Season 2023

TUNE IN TO LEARN: 
  ☕If you struggle to get going in the morning and caffeine is your only solution to get things done; 
  🥱If you keep yawning midd…

2 years, 10 months ago

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Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.

Season 2023

TUNE IN TO LEARN:
Do you ever feel sleepy in the morning? Like you NEED coffee to start?
Or midday is a time waste? Unproductive, yawning and foggy?
Or …

2 years, 10 months ago

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Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.

TUNE IN TO LEARN: 
Calm, alert and focused - a perfect day of productivity.   
Coffee ☕ or your favorite drink with caffeine can help if:  

- You get …

2 years, 11 months ago

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Showing up for your future self: this works better than discipline, this is how long-term goals achieved.

Season 2023

TUNE IN TO LEARN: 
Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? 

Neuroscie…

2 years, 11 months ago

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Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.

Season 2023

TUNE IN TO LEARN:  

I learned that procrastination is nothing more than the wrong approach to thinking.  

You don’t need Navy Seals' willpower - they d…

2 years, 11 months ago

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How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.

Season 2023

TUNE IN TO LEARN: 
The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's inform…

2 years, 11 months ago

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Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.

Season 2023

TUNE IN TO LEARN:
Do you sometimes wonder why certain people have: 
a) 💡more ideas for business, for books, blogs and other content and projects; 
b)…

2 years, 11 months ago

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Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.

Season 2023

TUNE IN TO LEARN:
Entrepreneurs who bounce back from failure fast measure things differently to never lose motivation and drive to keep going. 

There'…

2 years, 11 months ago

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Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.

Season 2023

TUNE IN TO LEARN:
Why do so many people all of a sudden start running marathons or join some fitness challenge? Or any challenge? 

The answer to that …

2 years, 11 months ago

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Do you quit goals often? Losing motivation too early? According to neuroscience this is why.

Season 2023

TUNE IN TO LEARN:
How to set goals to boost dopamine, to never lose motivation to achieve audacious long-term goals, your personal moonshots.
🏆However …

2 years, 11 months ago

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