Podcast Episodes
Back to SearchTrue Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
Season 2023
TUNE IN TO LEARN:
The biggest opportunities come with the biggest uncertainty.
Most people are bad at dealing with uncertainty and that's why most peo…
2 years, 10 months ago
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
Season 2023
TUNE IN TO LEARN:
Today we are starting our deep dive into the science of stress transformation.
Stress can elevate your performance and accelerate you…
2 years, 10 months ago
5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.
Season 2023
TUNE IN TO LEARN:
- Your brain just got re-mapped and you get to learn new tools to make it work for YOU!
- Also, have you ever wondered why we think o…
2 years, 10 months ago
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
Season 2023
TUNE IN TO LEARN:
I got a question from a new friend I made in Capetown, Ricko, an onlinepreneur and an athlete, "Where would you start, give me 3 thi…
2 years, 10 months ago
Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!
Season 2023
TUNE IN TO LEARN:
My research-based travel recipe to experience close to no jetlag and to never get sick after flights through multiple time zones.
- W…
2 years, 10 months ago
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
Season 2023
TUNE IN TO LEARN:
Everything your brain does depends on a healthy gut. When your gut isn't well - your brain will suffer too!
ADHD, brain fog, scattere…
2 years, 10 months ago
Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.
Season 2023
TUNE IN TO LEARN:
Did you know anxiety is good for you?
That anxiety can be the most transformational emotion in your life, health, happines and well-…
2 years, 11 months ago
Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.
Season 2023
TUNE IN TO LEARN:
Body over mind?
Or mind over body?
Neuroscience tells us - BOTH!
Here's everything you need to know about stress to get the performance…
2 years, 11 months ago
3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.
Season 2023
TUNE IN TO LEARN:
I used to be unable to do anything productive at night - I felt completely exhausted!
And then I learned from neuroscientists how to …
2 years, 11 months ago
Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.
Season 2023
TUNE IN TO LEARN:
Why do we often end up making decisions we later regret?
Like we know eating pizza 🍕 isn't aligned with our fitness goals and we st…
2 years, 11 months ago