Podcast Episodes
Back to SearchHacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.
Season 2023
TUNE IN TO LEARN:
Did you know your brain plays tricks on you?
The brain uses shortcuts to make faster, short-term decisions.
And THIS might be the reas…
2 years, 7 months ago
THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.
Season 2023
TUNE IN TO LEARN:
Why can't you get motivated to exercise, or stop procrastinating, or take cold showers and eat right?
The answer is in DISSATISFACTIO…
2 years, 7 months ago
How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!
Season 2023
TUNE IN TO LEARN:
How much time do you waste following another thought, idea, or "emergency" errand, exploring another rabbit hole?
Instead of focusing…
2 years, 8 months ago
How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆
Season 2023
TUNE IN TO LEARN:
How do we become less lazy?
How do we stop procrastinating on hard work and complex projects?
Reframing, this simple mindset tool, c…
2 years, 8 months ago
How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.
Season 2023
TUNE IN TO LEARN:
Do you want to get work done faster?
Do you want to STOP feeling like you are drowning in your to-dos?
Do you want to have time for h…
2 years, 8 months ago
Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.
Season 2023
TUNE IN TO LEARN:
Have you ever struggled with health or fitness habits?
With "business habits" to grow your audience and client base?
Everything we hav…
2 years, 8 months ago
5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.
Season 2023
TUNE IN TO LEARN:
Is chocolate a new probiotic?
Can the diet change your brain's neurotype?
Will your brain always fight your weight loss efforts?
Do …
2 years, 8 months ago
Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.
Season 2023
TUNE IN TO LEARN:
Our brain is wired to seek food - otherwise, we'd die!
Our brain is ALSO wired to keep our weight optimal for fitness and survival.
Th…
2 years, 8 months ago
The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.
Season 2023
TUNE IN TO LEARN:
What drives people who never stop the pursuit of excellence?
You'd be surprised!
It's the same thing that keeps Buddhist monks sitting…
2 years, 8 months ago
How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.
Season 2023
TUNE IN TO LEARN:
Have you ever delayed a project, a conversation, a workout even though you knew that was EXACTLY what you needed to do?
I definitely …
2 years, 8 months ago