Podcast Episodes
Back to Search๐คBiohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.
Season 2023
TUNE IN TO LEARN:
Do you want to change peopleโs minds? Do you want to lead? Do you want to be listened to?
Communication, speaking in public, leadingโฆ
2ย years, 8ย months ago
How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.
Season 2023
TUNE IN TO LEARN:ย
Have you ever wondered:ย
How good my health actually is?ย
And what do I need to focus on to improve it?ย
Your health state changesโฆ
2ย years, 8ย months ago
Happy, Fit, Productive: simple systems that create success in life.
Season 2023
TUNE IN LEARN:ย
Let me tell you a secret โ success in ANY area of our life is the result of effective or ineffective systems we use.ย
Our life systemโฆ
2ย years, 8ย months ago
Fit body, focused brain, high energy: nutrition beyond basics simplified.
Season 2023
TUNE IN TO LEARN:ย
Have you ever wondered if you are eating the right stuff?ย
Maybe you already choose the best food but it feels more like guessing?โฆ
2ย years, 8ย months ago
This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.
Season 2023
TUNE IN TO LEARN:ย
Among all the diets and exercise programs you simply struggle to maintain good health.ย
Your weight, fitness, health suffer not beโฆ
2ย years, 8ย months ago
Aka How to Produce a Breakthrough: Deep Dive into ๐โDeep Workโ by Cal Newport.
Season 2023
TUNE IN TO LEARN:ย
Have you ever asked yourself,ย
โHow do other people create work that changes cultures and generations, transforms how things are dโฆ
2ย years, 8ย months ago
โMaximizerโ Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.
Season 2023
TUNE IN TO LEARN:ย
Have you ever wondered what a science-based healthy breakfast is?ย
What do you HAVE to have for breakfast to feel:ย
-Full of energโฆ
2ย years, 8ย months ago
๐Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.
Season 2023
TUNE IN TO LEARN:ย
In the first 2 weeks of our work together my clients always say the same thing,
โI didnโt know I could have that much energy!โย
Andโฆ
2ย years, 8ย months ago
Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.
Season 2023
TUNE IN TO LEARN:ย
Once you see it โ you canโt unsee it.ย
From Jeff Bezos to Elon Musk to Steve Jobs โ business moguls or Olympic athletes they all pโฆ
2ย years, 9ย months ago
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
Season 2023
TUNE IN TO LEARN:ย
How do you handle daily stressors?ย
Do you allow small things to get to you ruining your days?ย
Do you often regret your emotionalโฆ
2ย years, 9ย months ago