Podcast Episodes
Back to SearchBeing effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
Season 2024
TUNE IN TO LEARN:ย
Do you want to get a lot done in 2024?ย
But often feel too tired or overwhelmed to execute your plans?ย
ย
Managing your physical aโฆ
2ย years, 6ย months ago
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
Season 2024
TUNE IN TO LEARN:ย
People who stick with healthy habits for life arenโt smarter than you, nor they have more willpower, time or money.ย
ย
They just fโฆ
2ย years, 6ย months ago
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists. Book Study, โGetting Things Done: The Art of Stress-Free Productivityโ.
Season 2024
TUNE IN TO LEARN:ย
Are you a business owner trying to leap to the next level?ย
Do you want to master your career?ย
Perhaps you never have time to worโฆ
2ย years, 6ย months ago
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us โ fitness, business or looking for a soulmate.
Season 2024
TUNE IN TO LEARN:ย
I failed a ton!ย
I didnโt achieve a lot of the goals I set in the past.ย
I know exactly why now, I learned, and in 2024 Iโm planniโฆ
2ย years, 6ย months ago
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what Iโll do differently in 2024.
Season 2024
TUNE IN TO LEARN:ย
Do you do a yearly review?ย
Reflecting in writing on what you learned, what worked, what didnโt work?ย
And then creating an actionโฆ
2ย years, 6ย months ago
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. Book Study, โWillpower: Rediscovering the Greatest Human Strengthโ
Season 2023
TUNE IN TO LEARN:ย
Do you want to improve your eating, exercise, sleep habits?ย
Do you want to lose fat, make more money, change career, and study moโฆ
2ย years, 7ย months ago
2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
Season 2023
TUNE IN TO LEARN:ย
There are 2 reasons why goals donโt happen:ย
You quitย
You fail.ย
ย
Hereโs a goal-setting user manual that will help you to prevenโฆ
2ย years, 7ย months ago
Hacking Health in 2024: exercise, nutrition, sleep โ the simplest, fastest way to get most of the benefits with the least struggle and time.
Season 2023
TUNE IN TO LEARN:ย
All people aspire to get healthier, fitter, more successful in the upcoming year.ย
Very few commit to a course of action thatโs efโฆ
2ย years, 7ย months ago
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
Season 2023
TUNE IN TO LEARN:ย
โIโll start in New Yearโ.ย
I hear it from so many people!ย
But itโs 2 weeks of your life we are talking about.ย
2 weeks of opportuโฆ
2ย years, 7ย months ago
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
Season 2023
TUNE IN TO LEARN:ย
Change is hard.ย
And I learned from 15 years of coaching people that most people make it even harder by taking the least effectiveโฆ
2ย years, 7ย months ago