Podcast Episodes
Back to SearchHow to choose HARD over EASY. Mastering the โSnowball Momentโ to make the hard choices to do the work in business, fitness, dieting or relationships โ to move upwards.
Season 2024
TUNE IN TO LEARN:ย
โAhโฆ I might just eat a tub of ice cream, Iโve already screwed it up today!โย
โAhโฆ I might just watch Netflix, the day went South โฆ
2ย years, 5ย months ago
Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.
Season 2024
TUNE IN TO LEARN:
โWhy do I keep watching Netflix when I know it kills my sleep and my productivity the next day?โย
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I had to ask myself this questioโฆ
2ย years, 5ย months ago
Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.
Season 2024
TUNE IN TO LEARN:ย
Anyone can do it when things are easy, simple and you feel good.ย
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What separates the greats from the rest is how you handle hardโฆ
2ย years, 5ย months ago
Mental fatigue and overwhelm during the day, canโt fall asleep at night โ the reason and the solution might be one simple exercise!
Season 2024
TUNE IN TO LEARN:ย
Zeigarnik effect, implementation intention, behavioral activation.ย
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A few tools that help my clients to:
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-Fall asleep fast at โฆ
2ย years, 5ย months ago
How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.
Season 2024
TUNE IN TO LEARN:ย
The 3-step formula youโve been missing to turn your stressors into challenges that build a superhero inside of you โ the one who hโฆ
2ย years, 5ย months ago
Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.
Season 2024
TUNE IN TO LEARN:ย
Thereโs always one thing in your way of achieving hard goals.ย
Your own brain๐ง ย
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Your brain is designed to keep you safe, comfortโฆ
2ย years, 5ย months ago
OKRs translating goals into results and purpose into profits. Good enough for Google founders โ good enough for me.
Season 2024
TUNE IN TO LEARN:
How do you translate a vision, something thatโs only in your head (and very often unclear) into tangible results in the real world?
ย โฆ
2ย years, 6ย months ago
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
TUNE IN TO LEARN:ย
Fat Loss is extremely simple but our modern life made it complicated.ย
Not only that, human biology is designed to optimize fat GAโฆ
2ย years, 6ย months ago
How to maximize physical and mental energy as a Founder and CEO.
Season 2024
TUNE IN TO LEARN:ย
Have you ever had a thought,ย
โIโd do so much more โ but Iโm already exhausted!โย
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Itโs like thereโs a mismatch between your ambiโฆ
2ย years, 6ย months ago
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.
Season 2024
TUNE IN TO LEARN:ย
Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.ย
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Why is tโฆ
2ย years, 6ย months ago