Podcast Episodes
Back to Search🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.
Season 2023
TUNE IN TO LEARN:
In the first 2 weeks of our work together my clients always say the same thing,
“I didn’t know I could have that much energy!”
And…
2 years, 4 months ago
Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.
Season 2023
TUNE IN TO LEARN:
Once you see it – you can’t unsee it.
From Jeff Bezos to Elon Musk to Steve Jobs – business moguls or Olympic athletes they all p…
2 years, 4 months ago
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
Season 2023
TUNE IN TO LEARN:
How do you handle daily stressors?
Do you allow small things to get to you ruining your days?
Do you often regret your emotional…
2 years, 4 months ago
Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.
Season 2023
TUNE IN TO LEARN:
If you aren’t where you want to be – you need to change your mind first.
Your decisions, the actions you take follow your mind. …
2 years, 4 months ago
My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
Season 2023
TUNE IN TO LEARN:
Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour?
Here’s an audio fix I’ve been using …
2 years, 4 months ago
13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.
Season 2023
TUNE IN TO LEARN:
How do you keep yourself motivated and focused on the main things, on your goals?
Especially when you get lazy and de-motivated? …
2 years, 4 months ago
Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.
Season 2023
TUNE IN TO LEARN:
Emerging research put into simple daily practices:
- Caffeine 101 for smartness;
- Lunch and Breakfast to avoid food coma;
- Shift work…
2 years, 4 months ago
💪Entrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.
Season 2023
TUNE IN TO LEARN:
"If only I had the discipline..."
The discipline to wake up early.
The discipline to hit the pillow early.
The discipline to wo…
2 years, 5 months ago
🎯Entrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.
Season 2023
TUNE IN TO LEARN:
Do you feel like there are too many things fighting for your focus?
Too many hats? Too many projects? Family and kids perhaps? …
2 years, 5 months ago
🚀Motivation Builder for Foudners: boost dopamine and eat more chicken to stay driven to build your dreams.
Season 2023
TUNE IN TO LEARN:
Do you ever wake up feeling like you can change the world?
Do you wanna wake up like that more often?
Do you know how to turn yo…
2 years, 5 months ago