Podcast Episodes
Back to Search2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.
Season 2023
TUNE IN TO LEARN:
There are 2 reasons why goals don’t happen:
You quit
You fail.
Here’s a goal-setting user manual that will help you to preven…
2 years, 2 months ago
Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.
Season 2023
TUNE IN TO LEARN:
All people aspire to get healthier, fitter, more successful in the upcoming year.
Very few commit to a course of action that’s ef…
2 years, 2 months ago
Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!
Season 2023
TUNE IN TO LEARN:
“I’ll start in New Year”.
I hear it from so many people!
But it’s 2 weeks of your life we are talking about.
2 weeks of opportu…
2 years, 2 months ago
Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.
Season 2023
TUNE IN TO LEARN:
Change is hard.
And I learned from 15 years of coaching people that most people make it even harder by taking the least effective…
2 years, 3 months ago
How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.
Season 2023
TUNE IN TO LEARN:
How do people keep exercising every day? For YEARS?!
I’ve exercised for more than 23 years now never skipping even a week!
And it…
2 years, 3 months ago
A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.
Season 2023
TUNE IN TO LEARN:
Have you ever felt like there’s more in you than the world can see?
More than even YOU can see, or showed by now?
Have you ever …
2 years, 3 months ago
Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.
Season 2023
TUNE IN TO LEARN:
Do you ever wonder, “Maybe I’m aiming too high? Maybe it IS impossible for me?”
Here’s a practical solution to this dilemma.
Don…
2 years, 3 months ago
Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.
Season 2023
TUNE IN TO LEARN:
If you always frown when you hear the phrase work-life balance – this episode is for you!
A driven entrepreneur, professional, a ca…
2 years, 3 months ago
4 silent Ss: it’s not food that makes you fat, makes you eat more.
Season 2023
TUNE IN TO LEARN:
Have you ever wondered why your 🧠brain🧠 makes you want to get fat?
Why are ALL our brains making the whole society obese?
Let’s …
2 years, 3 months ago
Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.
Season 2023
TUNE IN TO LEARN:
If you ask yourself how you can make your brain work better – make better decisions, come up with innovative solutions, learn and …
2 years, 3 months ago