Podcast Episodes
Back to SearchOKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me.
Season 2024
TUNE IN TO LEARN:
How do you translate a vision, something that’s only in your head (and very often unclear) into tangible results in the real world?
…
2 years, 1 month ago
Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
TUNE IN TO LEARN:
Fat Loss is extremely simple but our modern life made it complicated.
Not only that, human biology is designed to optimize fat GA…
2 years, 1 month ago
How to maximize physical and mental energy as a Founder and CEO.
Season 2024
TUNE IN TO LEARN:
Have you ever had a thought,
“I’d do so much more – but I’m already exhausted!”
It’s like there’s a mismatch between your ambi…
2 years, 1 month ago
3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.
Season 2024
TUNE IN TO LEARN:
Mindset training is THE next frontier most companies, entrepreneurs, ANYONE is gonna be working on in the next decade.
Why is t…
2 years, 1 month ago
Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
Season 2024
TUNE IN TO LEARN:
Do you want to get a lot done in 2024?
But often feel too tired or overwhelmed to execute your plans?
Managing your physical a…
2 years, 1 month ago
A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.
Season 2024
TUNE IN TO LEARN:
People who stick with healthy habits for life aren’t smarter than you, nor they have more willpower, time or money.
They just f…
2 years, 2 months ago
Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists. Book Study, “Getting Things Done: The Art of Stress-Free Productivity”.
Season 2024
TUNE IN TO LEARN:
Are you a business owner trying to leap to the next level?
Do you want to master your career?
Perhaps you never have time to wor…
2 years, 2 months ago
How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.
Season 2024
TUNE IN TO LEARN:
I failed a ton!
I didn’t achieve a lot of the goals I set in the past.
I know exactly why now, I learned, and in 2024 I’m planni…
2 years, 2 months ago
Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.
Season 2024
TUNE IN TO LEARN:
Do you do a yearly review?
Reflecting in writing on what you learned, what worked, what didn’t work?
And then creating an action…
2 years, 2 months ago
Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. Book Study, “Willpower: Rediscovering the Greatest Human Strength”
Season 2023
TUNE IN TO LEARN:
Do you want to improve your eating, exercise, sleep habits?
Do you want to lose fat, make more money, change career, and study mo…
2 years, 2 months ago