Podcast Episodes
Back to SearchMorning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.
Season 2023
TUNE IN TO LEARN:
3-step process that will consistently put you into a state of high performance every morning.
Do you waste a lot of productive hours โฆ
3ย years, 2ย months ago
4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.
Season 2023
TUNE IN TO LEARN:
How your daily cellular energy contributes to your work ethic and your bank account status;
4 things you have to do daily to never leโฆ
3ย years, 2ย months ago
Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!
Season 2023
TUNE IN TO LEARN:
Our 5-Bullet Brainy Monday brings to you:
- The best research-based macronutrients split for alertness without coffee and bad-ass cogโฆ
3ย years, 2ย months ago
If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.
Season 2023
TUNE IN TO LEARN:
The switch between Fight or Flight and Rest and Digest states is stuck in many entrepreneurs I work with. To the point when they onlโฆ
3ย years, 2ย months ago
Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.
Season 2023
TUNE IN TO LEARN:
How to condition your brain for accelerated learning and lasting memory through physiology and brain-chemistry training.
This is whatโฆ
3ย years, 2ย months ago
Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling๐คฏ, and other brain news on this 5-Bullet Brainy Monday.
Season 2023
TUNE IN TO LEARN:
- How keeping your tabs open create more anxiety and overload, this Finnish study find.
- The simplest way to manage work load to unlโฆ
3ย years, 2ย months ago
Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.
Season 2023
TUNE IN TO LEARN:
Can breathwork help you achieve more without burnout, enjoying higher quality of life?
YES!
It is not a stretch and this is how you doโฆ
3ย years, 2ย months ago
Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!
Season 2023
TUNE IN TO LEARN:
On today's podcast we talk about:
- The obstacle to better focus, concentration and no brain fatigue, brain oxygenation and tools to โฆ
3ย years, 2ย months ago
True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.
Season 2023
TUNE IN TO LEARN:
The biggest opportunities come with the biggest uncertainty.
Most people are bad at dealing with uncertainty and that's why most peoโฆ
3ย years, 3ย months ago
How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.
Season 2023
TUNE IN TO LEARN:
Today we are starting our deep dive into the science of stress transformation.
Stress can elevate your performance and accelerate youโฆ
3ย years, 3ย months ago