Podcast Episodes
Back to SearchEating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.
Season 2023
TUNE IN TO LEARN:
Productivity and high performance are all about your ability to recover and switch between ON and OFF states.
You can only go as inte…
3 years, 1 month ago
The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.
Season 2023
TUNE IN TO LEARN:
Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resil…
3 years, 1 month ago
How do you find motivation for the thing you don't want to do?
Season 2023
TUNE IN TO LEARN:
This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive too…
3 years, 1 month ago
Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits
Season 2023
TUNE IN TO LEARN:
Confidence depends on higher levels of dopamine, serotonin and oxytocin.
This is how you bring up your base levels of these confidenc…
3 years, 2 months ago
Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.
Season 2023
TUNE IN TO LEARN:
Why we all have different confidence levels;
From genes to lifestyle - factors in and out of your control that define your confiden…
3 years, 2 months ago
Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.
Season 2023
"Life is good. Extraordinary is possible!"
TUNE IN TO LEARN:
C- to straight As - what was the crucial factor that made the difference in Erik’s educat…
3 years, 2 months ago
Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy
Season 2023
TUNE IN TO LEARN:
How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.
Pers…
3 years, 2 months ago
2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.
Season 2023
TUNE IN TO LEARN:
How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term develop…
3 years, 2 months ago
Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.
Season 2022
TUNE IN TO LEARN:
Here's how stress robs your body from vitamins and minerals that you need to stay strong, motivated, action-oriented to think clearl…
3 years, 2 months ago
Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.
Season 2022
TUNE TO LEARN:
Essential food items I pick up first in any country where I move.
From B vitamins to Omega 3s, to Magnesium and Zinc and vitamin C, my f…
3 years, 2 months ago