Podcast Episodes
Back to SearchCooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.
Season 2022
TUNE IN TO LEARN:
3 cooking practices to watch out for and experiment with if brain fog, anxiety and hard time focusing after meals is something you e…
3 years, 3 months ago
Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.
Season 2022
TUNE IN TO LEARN:
Chris Reynolds
3 years, 4 months ago
3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.
Season 2022
TUNE IN TO LEARN:
3 lifestyle+nutrition flow-state blockers.
Our environment is set up to encourage all 3‼️ No wonder people find it hard to reach a st…
3 years, 4 months ago
Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!
Season 2022
TUNE IN TO LEARN:
Have you heard of a highly productive flow state? When you are able to accomplish 2-5x more work in the same time period?
Here's a ch…
3 years, 4 months ago
Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.
Season 2022
TUNE IN TO LEARN:
3 foods that I eat every single day to support optimal learning. The brain just like any other organ depends on nutrition to functio…
3 years, 4 months ago
Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.
Season 2022
TUNE IN TO LEARN:
This is WHEN our brain learns faster. When these happen - our brain learns, remembers and adapts.
These are the tools that you need t…
3 years, 4 months ago
Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.
Season 2022
TUNE IN TO LEARN:
What intuition is and what it isn't;
When is it best to consult your intuitive self and when it's best to do analytical thinking or t…
3 years, 4 months ago
3 habit-building mistakes that make process harder and longer.
Season 2022
TUNE IN TO LEARN:
I'm on a day 72 of my daily Italian learning, I used the most effective habit building tools I'm talking about in this episode to bu…
3 years, 4 months ago
Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.
Season 2022
TUNE IN TO LEARN:
Emotional regulation tools based on the best research. My fitness, relationship and business journey have completely transformed whe…
3 years, 4 months ago
Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.
Season 2022
TUNE IN TO LEARN:
Do you need to accomplish a lot of things every day? Wear a lot of hats? Manage a lot of personal and professional projects?
You need…
3 years, 4 months ago