Podcast Episodes
Back to SearchONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
Season 2022
TUNE IN TO LEARN:
I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, the…
3 years, 6 months ago
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
Season 2022
TUNE IN TO LEARN:
How eating processed food affects your brain long-term;
What processed food is;
How much of processed food is ok;
An easy way to eat a …
3 years, 6 months ago
Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, billions of view on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.
Season 2022
TUNE IN TO LEARN:
Erik Mut one of the "founders" of the digital nomad, remote work scene - how it all began in 2007;How Erik made himself into a remot…3 years, 6 months ago
How do I find my thing, my world-changing idea? One simple brain exercise that'll help.
Season 2022
TUNE IN TO LEARN:
Scott Adams and his - 📚"How to fail at almost everything and still win big". I think only now I understood how to create and get kno…
3 years, 6 months ago
Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.
Season 2022
TUNE IN TO LEARN:
🍷You and Alcohol - not a good story. 7 drinks per week will do that. Poor gut health, less confident, anxious, with a smaller brain …
3 years, 6 months ago
Diet for Anxiety: new neuroscience study and what to eat now.
Season 2022
TUNE IN TO LEARN:
According to new data analysis - this is what might be causing you feeling anxious, worried, not happy, edgy and stressed most of th…
3 years, 6 months ago
Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.
Season 2022
TUNE INTO LEARN:
The beginnings of Johannes’ nomadic adventure - from reading Tim Ferriss’ 4-hour Work Week, to building a few online businesses, to t…3 years, 6 months ago
Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.
Season 2022
TUNE IN TO LEARN:
"Clearer, closer, better: How successful people see the world" - a book written by Emily Balcetis, neuroscientist who studies motiva…
3 years, 6 months ago
🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.
Season 2022
TUNE IN TO LEARN:
High and Consistent levels of Motivation and Focus can't happen without Sun exposure but very often we forget to do it consistently,…
3 years, 6 months ago
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
Season 2022
TUNE IN TO LEARN:
Your brain controls your hunger. There are 3 nutrients the brain searches for in your meals to feel satisfied - your survival is no …
3 years, 6 months ago