Podcast Episodes
Back to SearchMind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.
Season 2022
TUNE IN TO LEARN:
How to increase motivation for daily, not so fancy things we got to accomplish today and every day to build an exciting future?
How tโฆ
3ย years, 9ย months ago
10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!
Season 2022
TUNE IN TO LEARN:
How to never burnout. 10 very simple no cost practices to practice regularly.
Why do so many people burn out these days?
In one wordโโฆ
3ย years, 9ย months ago
10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.
Season 2022
TUNE IN TO LEARN:
Your "preflight" checklist for a long bout of focused work. Most people didn't get ADHD all of a sudden - our environment changed a โฆ
3ย years, 9ย months ago
HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.
Season 2022
TUNE IN TO LEARN:
Neurosciencintists used these "mental recipes" to increase voters show-ups.
You can use these to never forget pick up something at a โฆ
3ย years, 9ย months ago
We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.
Season 2022
TUNE IN TO LEARN.
I never procrastinate anymore.
It's just not a thing for me anymore.
I used to though. And this is the same step I would miss every tiโฆ
3ย years, 9ย months ago
Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.
Season 2022
TUNE IN TO LEARN:
Why does our brain decide to procrastinate on some things? What makes some things different? We don't procrastinate on everything soโฆ
3ย years, 9ย months ago
Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.
Season 2022
TUNE IN TO LEARN:
Why it's much better to use self-talk and visualization to increase motivation and change other brain states VS supplements, coffee,โฆ
3ย years, 9ย months ago
Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.
Season 2022
TUNE IN TO LEARN:
What activities contribute to our burnout.
It's not just work - it's what we do with our phones as well! Let's learn how to prevent bโฆ
3ย years, 9ย months ago
Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.
Season 2022
TUNE IN TO LEARN:
It's very simple - when your motivation is low for the action you need to take - you are missing one of these 4 key steps. High motiโฆ
3ย years, 9ย months ago
NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.
Season 2022
TUNE IN TO LEARN:
Burnout is actually your life-saving boat! Without it you might be dead. In fact, not well-working burnout system might be the causeโฆ
3ย years, 9ย months ago