Podcast Episodes
Back to Search3 Simple Meal Adjustments to Move the Weight Loss Needle Forward. Do the simple stuff first!
Season 2021
TUNE IN TO LEARN:
What I do when I need to lose 2-5 pounds for a photoshoot or lean summer;
What I recommend my clients to do before counting a single …
4 years, 11 months ago
3X3 Daily Planning: get back to your focus, attention and getting things done.
Season 2021
TUNE IN TO LEARN:
A better planning system.
We think sometimes that it's almost impossible to focus in our distracted world full of never-ending n…
4 years, 11 months ago
😴80/20 of Sleep Practices: science-backed foundation that gives you most of the benefits without complicating your life.
Season 2021
TUNE IN TO LEARN:
How to sleep better today and every day following a few simple rules and routines backed by the science and experience of many peopl…
4 years, 11 months ago
Breathing as a Tool: be less anxious, jittery before an important presentation or a date; alert, awake and focused, ready for work without caffeine, smart drugs and energy drinks.
Season 2021
TUNE IN TO LEARN:
2 types of breathing that help you to instantly change your state:
Alert, awake and focused - ready for work, or an important client …
4 years, 11 months ago
How much more you could accomplish if you master your morning routine according to neuroscience and human high-performace habits?
Season 2021
TUNE IN TO LEARN:
The summary of morning habits that according to neuroscience help us to be and do our best each morning instead of half-awake "…
4 years, 11 months ago
Second-Order Thinking: practical exercise to think better for long-term results instead of this-second satisfaction.
Season 2021
TUNE IN TO LEARN:
If you are like me and most of the people on this planet, you have areas of your life where you aren't getting the results you …
4 years, 11 months ago
Dark Sides of Keto, Intermittent Fasting and Free-From Diets. There’s a better approach to weight loss, and it’s not the latest diet. My Zoom chat with women body transformation coach Maverick Willett.
Season 2021
We’ll chat about:
What’s wrong with keto?
Why carbs are essential for health, athletic recovery, wellbeing and long-term weight management;
What’s wrong…
4 years, 11 months ago
💡Night-light routine of a high performer. Sunset walks, blue light, overhead lights and time of bright lights. And how not to kill your motivation looking at bright light at the wrong time.
Season 2021
TUNE IN TO LEARN:
Everything you need to know about light exposure in the modern world to sleep deeper and on time, to wake up fresh, focused and moti…
4 years, 11 months ago
☕Timing of Caffeine: morning coffee delay, the time to stop - get more productive with less coffee, sleep better at night, feel fresh in the morning.
Season 2021
TUNE IN TO LEARN:
What time is best for the first cup of coffee;
What time is best for the last cup of coffee;
How to be less addicted to caffeine;
How t…
4 years, 11 months ago
☀️How to use morning light, cold showers and sauna to get up early, go to bed on time, to feel awake, alert and focused in the morning and sleepy at night.
Season 2021
TUNE IN TO LEARN:
When it's best to go for morning walks to reset our circadian clock;
When it's too late to have your morning walk;
When to t…
4 years, 11 months ago