Podcast Episodes
Back to Search3 reasons why our eating habits are f*cked and what you can do today to improve each.
Season 2021
TUNE IN TO LEARN:
Why our eating habits are that bad in our society today;
3 best strategies to address the main problems of eating;
Next action step FOโฆ
5ย years ago
๐High productivity breakfast. How Alex became a morning person.
Season 2021
TUNE IN TO LEARN:
How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;
What&aโฆ
5ย years ago
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
Season 2021
TUNE IN TO LEARN:
If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - thiโฆ
5ย years ago
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - ๐งEAT SALT and drink salty water. Less isn't better.
Season 2021
TUNE IN TO LEARN:
Salt is a must-eat not better-to-avoid;
What about high blood pressure?
Who should definitely look into salting their water;
My personaโฆ
5ย years ago
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
Season 2021
TUNE IN:
2 main reasons why we end up overeating and eating junk and takeout for dinner;
How to start eating good stuff for dinner and reach your healtโฆ
5ย years ago
๐คช๐ทHangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
Season 2021
TUNE IN TO LEARN:
What to add to your water to get over weekend hangover fast;
Best foods to help with a hangover;
My top self-coaching method to never โฆ
5ย years ago
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
Season 2021
TUNE IN TO LEARN:
What is a must on a label of your #gutfriendly Yogurt and Kefir;
The trick with "NO ADDED SUGARS" - how some products managโฆ
5ย years ago
๐ฅVeg you shouldn't waste your money ๐ฐ on! Stop buying salad mixes!
Season 2021
TUNE IN TO LEARN:
What vegetables are nutrition powerhouses;
What vegetables are low in nutrients and fiber but might be high in price;
How to make vegeโฆ
5ย years ago
๐ฝ7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
Season 2021
TUNE IN TO LEARN:
Foundational habits to work on if you want to become a natural moderate eater;
Habits to work on if you want to stop binge eating andโฆ
5ย years ago
๐How I stopped late night eating and why you keep doing it even though you want to stop.
Season 2021
TUNE IN TO LEARN:
How I used to eat late at night and how I stopped doing it;
What one decision/habit helped me and many of my clients since then to stโฆ
5ย years, 1ย month ago