Podcast Episodes
Back to SearchHow I ate all healthy food and gained weight. Sneaky healthy calories and choosing the right kind of yogurt to troubleshoot.
Season 2021
TUNE IN TO LEARN:
How I never could lose body fat eating all the healthy food and what I started eating to fix it.
Produced by Angela Shurina,
CERTIFIED…
4 years, 9 months ago
How I failed at fat loss exercising MORE. When more isn't better and 3 tools to fix your workouts for fat loss.
Season 2021
TUNE IN TO LEARN:
Once upon a time, I wanted to get stronger and leaner. I did get stronger but I also got objectively fatter.🤷🏼♀️
Here's what I …
4 years, 10 months ago
🔥🎯Foods for Motivation! Eat and make MORE Dopamine! Plant-based beware!
Season 2021
TUNE IN TO LEARN:
What is Motivation? Where and how is it made?
How you can use foods, sleep and music to make more Dopamine - key ingredient of neuroc…
4 years, 10 months ago
Groth Hormone Optimized - leaner, fitter, stronger, younger: when to eat, intermittent fasting, saunas, sugary foods and sleep, training adn warm-ups.
Season 2021
TUNE IN TO LEARN:
Growth hormone boosts:
✔️Athletic exercise performance - go harder for longer;
✔️Protein production - making muscle;
✔️Fat burning - st…
4 years, 10 months ago
NEW NORMAL for your NUTRITION HABITS to pull 3 levers of eating, when-what-how-much to eat, to keep the results of better health and fitness for life!
Season 2021
TUNE IN TO LEARN:
3 levers of nutrition to pull to prevent and reverse: obesity, diabetes, heart disease and all kinds of cancers;
A successful way to …
4 years, 10 months ago
🥴Binge watched, ate and drank this weekend? It's like some demon takes over each Friday night till Monday morning? Here's why it happens and how to fix it. Type A overachievers' mistake.
Season 2021
TUNE IN TO LEARN:
What causes these all-out-forgot-all-about-my-health-goals weekends?
And most importantly how do we prevent them?
Especially for type …
4 years, 10 months ago
❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
Season 2021
TUNE IN TO LEARN:
Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for…
4 years, 10 months ago
Hunger-Killing Amino Acid. Eat this if you are ALWAYS HUNGRY. Especially when plant-based.
Season 2021
TUNE IN TO LEARN:
Our gut is searching for this amino acid in our food to send an "I'm full. Stop eating" signal to our brain 🧠. And t…
4 years, 10 months ago
Hunger-Free by Science. Walnut: a special nut! How walnuts trigger our satiety and keep us fit and useful.
TUNE IN TO LEARN:
Why walnuts are special and how they work to reduce hunger;
How much and when we need to eat them for the best effect.
Produced by Ang…
4 years, 10 months ago
My lean kitchen makeover routine that made healthy and lean eating habits a no-brainer - or how I stopped overeating for good.
Season 2021
TUNE IN TO LEARN:
I'll walk you through my kitchen and explain why I have certain foods and not others;
Why I don't have any cashews but have…
4 years, 10 months ago