Podcast Episodes
Back to Search💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
Season 2021
TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eati…
4 years, 9 months ago
💪 Into muscles? Here are a few less-known biohacks that according to neuroscience research help you to maximize your results. From cold and hot to in-between sets flexing.
Season 2021
TUNE IN TO LEARN:
Intra-workout and basic muscle-building nutrition;
Using hot and cold water to maximize muscle growth;
Training add-ons to build muscl…
4 years, 9 months ago
Burn Fat Build Muscle for Plant-Based Women in their 40s. Common mistakes and solutions.
Season 2021
TUNE IN TO LEARN:
How to get from good to the best shape of your life;
Common mistakes trying to change body composition for life;
What to do when it&ap…
4 years, 9 months ago
RESULTS: Identity - Habits - Consistency. 2 questions to ask yourself to stop yo-yo habits and finally stick with it.
Season 2021
TUNE IN TO LEARN:
Why am I not struggling with healthy habits anymore? Why I never feel like eating pizza? Why it's so easy for me to prioritize …
4 years, 9 months ago
🥶How to use cold showers for fat loss, neuroscience. Shiver more!
Season 2021
TUNE IN TO LEARN:
How to use cold water to activate brown fat, to increase our metabolism, and burn more calories every day. Most of us, fans of cold,…
4 years, 9 months ago
🔥Becoming a calorie-burning machine: burn 800-2500 calories more using neuroscience!
Season 2021
TUNE IN TO LEARN:
How this kind of non-exercise movement helps you to burn 800-2500 calories more per day leaving fat no chances to survive!
Produced b…
4 years, 9 months ago
📝Results Made Effortless: how to plan better to stop failing at healthy eating and exercise habits
Season 2021
TUNE IN TO LEARN:
How I plan my meals and workouts to never miss a workout and always eat what I plan to eat. Then results are effortless.
Produced by …
4 years, 9 months ago
🥐A better breakfast for all the sitting jobs - hunger-free, mentally sharp and fit for life. Toasts with orange juice or bagel with coffee are a total disaster!
Season 2021
TUNE IN TO LEARN:
How my friend Charlie who's in IT discovered a breakfast that keeps him hunger-free ready-to-work and fit-for-life! And other n…
4 years, 9 months ago
🤯Burnout Prevention and Overwhelm Management: what to do when you feel like you have no gas in the tank and no time to take a deep breath.
Season 2021
TUNE IN TO LEARN:
Tools to keep going without burnout and feeling like you have too much on your plate.
People who achieve more and keep going learned …
4 years, 9 months ago
Healthy Habits: this week make it EASY for yourself to succeed. Here's what I do as a coach.
Season 2021
TUNE IN TO LEARN:
Changing ourselves and our habits isn't about willpower or struggle. It's about being in a collaboration with ourselves an…
4 years, 9 months ago