Podcast Episodes
Back to SearchA month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
Season 2021
TUNE IN TO LEARN:
How to travel long-distance without headaches;
Smart hydration on board;
How I eat before flights and onboard;
My fitness routine on boโฆ
4ย years, 10ย months ago
What's the best diet for a 55-year old and above?
Season 2021
TUNE IN TO LEARN:
The most important aspect for a "mature" diet and where most diet advice gets it wrong.
Belly Fat ZERO Challenge SIGN UP
Proโฆ
4ย years, 11ย months ago
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
Season 2021
TUNE IN TO LEARN:
Calorie-awareness Thursday.ย
In this episode, I'm sharing with you how doing calorie math with 2 of my favorite yogurt brands saโฆ
4ย years, 11ย months ago
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
Season 2021
TUNE IN TO LEARN:
How I gained fat on keto and how I fixed it;
Major mistakes and fattening foods for low carb and keto dieters;
Best macros, amount of โฆ
4ย years, 11ย months ago
โ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
Season 2021
TUNE IN TO LEARN:
Can you keep drinking tea with sugar and still reach your ideal body weight?
Do you need to go low-carb for the most weight loss resuโฆ
4ย years, 11ย months ago
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
Season 2021
TUNE IN TO LEARN:
Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie anโฆ
4ย years, 11ย months ago
Nutritionist's Lean Eating Rules: ideal body weight without diets.
Season 2021
TUNE IN TO LEARN:
My simple rules to eat healthily and stay lean in our overabundant food environment that's making us sick, fat, sluggish and alโฆ
4ย years, 11ย months ago
๐ฒ Losing 55 pounds of belly fat in a weekโ๏ธ
Season 2021
TUNE IN TO LEARN:
The simple math of fat loss and body energy metabolism to never look and fall for magical solutions and instead, learn to make realiโฆ
4ย years, 11ย months ago
Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.
Season 2021
TUNE IN TO LEARN:
How to start disconnecting food and emotions;
2 strategies to practice next time you are sad, stressed, overwhelmed or happy and wantโฆ
4ย years, 11ย months ago
STRESS EATING๐คฏ 2 simple coaching strategies to stop overeating for dinner and on the weekends.
Season 2021
TUNE IN TO LEARN:
Do you find it difficult to not overeat when you sit down for dinner or over the weekend it's anything goes?
And it's frustโฆ
4ย years, 11ย months ago