Podcast Episodes
Back to Search๐ง"I ate lots of salty sauerkraut and felt amazing!๐ Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
Season 2021
TUNE IN TO LEARN:
What salt does in the body;
Why low-sodium diets might make sense for some people;
How much salt I eat and how much salt you might neeโฆ
4ย years, 10ย months ago
Calories in, calories out concept is "tragically flawed," new research suggests.
Season 2021
TUNE IN TO LEARN:
Why calories aren't that important for health and ideal body weight;
Why calories also still work;
Practical simple advice to eatโฆ
4ย years, 10ย months ago
What's better than probiotics for my gut?
Season 2021
TUNE IN TO LEARN:
One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better!
ย SUBMIT YOUR Qโฆ
4ย years, 10ย months ago
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
Season 2021
TUNE IN TO LEARN:
Why you have a bloated stomach that doesn't go away;
5 simple tools (not easy) that will help you to fix your gut over time;
One โฆ
4ย years, 10ย months ago
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
Season 2021
TUNE IN TO LEARN:
Why it's important to feed our thyroid;
What 2 minerals are essential for thyroid health;
What foods provide enough of minerals fโฆ
4ย years, 10ย months ago
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
Season 2021
TUNE IN TO LEARN:
Why we all need to make sure to eat enough protein on a daily basis;
Common protein mistakes and assumptions;
How to eat enough proteiโฆ
4ย years, 10ย months ago
My mom is 61 and she doesn't have much to complain about. This is how she does it.
Season 2021
TUNE IN TO LEARN:
Monday motivation for a healthier plate today.
Every time my mom visits friends they start health complaining - blood pressure, irregโฆ
4ย years, 10ย months ago
My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.
Season 2021
TUNE IN TO LEARN:
Is it possible to know all the nutrients you need in exact amounts?
Is it possible to measure everything you are deficient in?
What haโฆ
4ย years, 10ย months ago
What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?
Season 2021
TUNE IN TO LEARN:
What's in our fridge is what ends up in our stomach and on our plates.
๐Check my fridge out and get inspired to stock up yours wโฆ
4ย years, 10ย months ago
Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!
Season 2021
TUNE IN TO LEARN:
A simple strategy to make sure you eat a balanced mix of nutrients at each meal that will keep you full and will prevent overeating โฆ
4ย years, 10ย months ago