Podcast Episodes
Back to SearchFat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
Season 2021
TUNE IN TO LEARN:
What are essential fats that we need to eat regularly;
What fatty foods to eat daily and weekly to eat all the essential fats;
How to …
4 years, 7 months ago
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
Season 2021
TUNE IN TO LEARN:
How much protein do you actually need according to science?
How do I calculate my protein needs? Overweight? Underweight?
Which foods …
4 years, 7 months ago
What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
Season 2021
TUNE IN TO LEARN:
All the food groups and foods I'm including daily and weekly based on current state of nutrition science;
Simple principles I fo…
4 years, 7 months ago
How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs is the answer! Not keto.
Season 2021
TUNE IN TO LEARN:
Why you crave pasta, bread and desserts for dinner;
Why you can't stop eating sweets;
What are dumb and smart carbs;
Which carbs a…
4 years, 7 months ago
3 reasons why our eating habits are f*cked and what you can do today to improve each.
Season 2021
TUNE IN TO LEARN:
Why our eating habits are that bad in our society today;
3 best strategies to address the main problems of eating;
Next action step FO…
4 years, 7 months ago
🌞High productivity breakfast. How Alex became a morning person.
Season 2021
TUNE IN TO LEARN:
How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;
What&a…
4 years, 8 months ago
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
Season 2021
TUNE IN TO LEARN:
If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - thi…
4 years, 8 months ago
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
Season 2021
TUNE IN TO LEARN:
Salt is a must-eat not better-to-avoid;
What about high blood pressure?
Who should definitely look into salting their water;
My persona…
4 years, 8 months ago
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
Season 2021
TUNE IN:
2 main reasons why we end up overeating and eating junk and takeout for dinner;
How to start eating good stuff for dinner and reach your healt…
4 years, 8 months ago
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
Season 2021
TUNE IN TO LEARN:
What to add to your water to get over weekend hangover fast;
Best foods to help with a hangover;
My top self-coaching method to never …
4 years, 8 months ago