Podcast Episodes
Back to SearchWhy am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
Season 2021
TUNE IN TO LEARN:
How to stop sleeping through the unproductive afternoons using food the right way.
ย SUBMIT YOUR QUESTION HERE - https://form.typeformโฆ
4ย years, 9ย months ago
๐๐ง Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
Season 2021
TUNE IN TO LEARN:
4 best protein foods for your brain and how your brain keeps me in the best shape of my life!
Listen, do the groceries, cook, eat - lโฆ
4ย years, 9ย months ago
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
Season 2021
TUNE IN TO LEARN:
What helped Jon to lose 100lbs and keep them off;
How Jon got to add 100 pounds in the first place - was he just lazy?
Main reasons whโฆ
4ย years, 9ย months ago
Nutrition builds your hardware that makes your software ๐ง deliver your best work!
Season 2021
TUNE IN TO LEARN:
A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you tโฆ
4ย years, 9ย months ago
๐ง๐ง BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
Season 2021
TUNE IN TO LEARN:
How to hydrate to let your brain do its best work!
ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Angeโฆ
4ย years, 9ย months ago
๐๐ง Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
Season 2021
TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet - energy dips, mood swings anyone?
What happโฆ
4ย years, 9ย months ago
๐ฅ๐ง Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
Season 2021
TUNE IN TO LEARN:
The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts creโฆ
4ย years, 9ย months ago
More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
Season 2021
TUNE IN TO LEARN:
How motivation is created biochemically in your brain;
What foods we need to eat more often to make the molecule of drive and motivatโฆ
4ย years, 9ย months ago
๐ง Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
Season 2021
TUNE IN TO LEARN:
How dehydration feels in your body;
Why you might be holding water;
Why you might be thirsty drinking water;
How to get electrolytes toโฆ
4ย years, 9ย months ago
๐Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
Season 2021
TUNE IN TO LEARN:
Where to start to get more energy through nutrition.
ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Anโฆ
4ย years, 9ย months ago