Podcast Episodes
Back to Search🛒Nutritionist's hacks to no-cooking balances meals from your local supermarket.
Season 2021
TUNE IN TO LEARN:
What you can get at your local supermarket to make a nutritious healthy meal without cooking. - For when you want to eat healthily b…
4 years, 7 months ago
Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.
Season 2021
TUNE IN TO LEARN:
Many people struggle to maintain health and fitness because "I eat too much...", "I just love eating big portions. I …
4 years, 7 months ago
Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.
Season 2021
TUNE IN TO LEARN:
I'm a certified fasting coach and have 6+ years of personal fasting experience.
These are 3 major mistakes that beginners do (I…
4 years, 7 months ago
Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??
Season 2021
TUNE IN TO LEARN:
Our food environment is fattening - it makes everyone eat more unless you develop habits that make you eat less on autopilot.
Counti…
4 years, 7 months ago
😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
Season 2021
TUNE IN TO LEARN:
Most of our food choices aren't our own!
Learn about a few tricks of food industry to manipulate you into habitually eating more…
4 years, 7 months ago
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
Season 2021
TUNE IN TO LEARN:
A closer look at marketing food labels and what they really mean;
Better breakfast cereals;
When you should avoid vegan foods and all-…
4 years, 7 months ago
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
Season 2021
TUNE IN TO LEARN:
Our brain is always trying to optimize decisions to save energy and time. Sometimes it works against our best interests - like makin…
4 years, 7 months ago
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
Season 2021
TUNE IN TO LEARN:
What foods I eat every day for specific nutrients that many people are deficient in;
What supplements I personally recommend to every…
4 years, 7 months ago
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
Season 2021
TUNE IN TO LEARN:
What it means to eat a whole food diet and why it's essential for a healthy body and mind;
Why variety of foods in each food gro…
4 years, 7 months ago
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
Season 2021
TUNE IN TO LEARN:
How fiber works in our gut;
2 kinds of fiber and how to eat both;
My favorite fiber-rich foods;
Foods I eat for 40+ and sometimes 100+ …
4 years, 7 months ago