Podcast Episodes
Back to Search๐คฏADHD? Can't get things done on Mondayโ๏ธ Manage caffeine, eat slow carbs, and add chocolate!
Season 2021
TUNE IN TO LEARN:
How to drink coffeeย for focus instead of ADHD and anxiety;
What kind of sugar is amazing for your brain productivity;
Why I highly reโฆ
4ย years, 8ย months ago
โ๐ง No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
Season 2021
ย TUNE IN TO LEARN:
What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory lโฆ
4ย years, 8ย months ago
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
Season 2021
TUNE IN TO LEARN:
What nuts and seeds nutritionist eats every day and why;
How much I eat, calories, fats and fiber; vitamins and minerals.
What'sโฆ
4ย years, 9ย months ago
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
Season 2021
TUNE IN TO LEARN:
Want to be productive the whole day without slumps in the middle?
Here's a neuroscience and circadian biology based behavior tooโฆ
4ย years, 9ย months ago
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
Season 2021
TUNE IN TO LEARN:
What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer!
ย โฆ
4ย years, 9ย months ago
๐งโโ๏ธMonday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
Season 2021
TUNE IN TO LEARN:
Rest is not a passive state.
If you are in it for the long haul - learning to rest and recover is a must-skill to master.
ย SUBMIT YOURโฆ
4ย years, 9ย months ago
๐๐ง Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
Season 2021
TUNE IN TO LEARN:
What are 3 supplements that you can't skip feeding a genius brain?
ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPโฆ
4ย years, 9ย months ago
Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
Season 2021
TUNE IN TO LEARN:
Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetโฆ
4ย years, 9ย months ago
Is cottage cheese good for the gut? Can I drink beer ๐บ eat pizza ๐ and still lose belly fat?
Season 2021
TUNE IN TO LEARN:
What to look for on the label when buying fermented foods for gut health;
Beer ๐บ, pizza ๐ and belly fat - can I have one but not the โฆ
4ย years, 9ย months ago
๐ฉFeeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
Season 2021
TUNE IN TO LEARN:
How YOU steal your morning drive and how to give it back to yourself!
ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDโฆ
4ย years, 9ย months ago