Podcast Episodes
Back to Search๐ซChocolate I Eat Every Day: burn more calories, improve gut health, keep your ๐ง brain healthy and productive!
Season 2021
TUNE IN TO LEARN:
How dark chocolate does its "magic" - more calories burned, more work done, mood upliftedโ
What kind of dark chocolate workโฆ
4ย years, 8ย months ago
๐คฏADHD? Can't get things done on Mondayโ๏ธ Manage caffeine, eat slow carbs, and add chocolate!
Season 2021
TUNE IN TO LEARN:
How to drink coffeeย for focus instead of ADHD and anxiety;
What kind of sugar is amazing for your brain productivity;
Why I highly reโฆ
4ย years, 8ย months ago
โ๐ง No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
Season 2021
ย TUNE IN TO LEARN:
What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory lโฆ
4ย years, 9ย months ago
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
Season 2021
TUNE IN TO LEARN:
What nuts and seeds nutritionist eats every day and why;
How much I eat, calories, fats and fiber; vitamins and minerals.
What'sโฆ
4ย years, 9ย months ago
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
Season 2021
TUNE IN TO LEARN:
Want to be productive the whole day without slumps in the middle?
Here's a neuroscience and circadian biology based behavior tooโฆ
4ย years, 9ย months ago
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
Season 2021
TUNE IN TO LEARN:
What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer!
ย โฆ
4ย years, 9ย months ago
๐งโโ๏ธMonday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
Season 2021
TUNE IN TO LEARN:
Rest is not a passive state.
If you are in it for the long haul - learning to rest and recover is a must-skill to master.
ย SUBMIT YOURโฆ
4ย years, 9ย months ago
๐๐ง Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
Season 2021
TUNE IN TO LEARN:
What are 3 supplements that you can't skip feeding a genius brain?
ย SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPโฆ
4ย years, 9ย months ago
Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
Season 2021
TUNE IN TO LEARN:
Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appetโฆ
4ย years, 9ย months ago
Is cottage cheese good for the gut? Can I drink beer ๐บ eat pizza ๐ and still lose belly fat?
Season 2021
TUNE IN TO LEARN:
What to look for on the label when buying fermented foods for gut health;
Beer ๐บ, pizza ๐ and belly fat - can I have one but not the โฆ
4ย years, 9ย months ago