Podcast Episodes
Back to Search๐ Multivitamin doesn't have everything you need. Not all fish oil is the same.
Season 2021
TUNE IN TO LEARN:
A special episode where I introduce you to manufacturing practices in supplement industry and why you can't just buy any multivโฆ
4ย years, 8ย months ago
โ Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.
Season 2021
TUNE IN TO LEARN:
Wake up and eat one of these 2 breakfasts to feel driven, motivated and focused on the important. Get the right things done, tune ouโฆ
4ย years, 8ย months ago
I used to hate vegetables!๐ฅฆ๐How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!
Season 2021
TUNE IN TO LEARN:
How I got to love Brussels sprouts instead of hating it when I was 28 in New York City;
I'd never eat vegetables if I didn'โฆ
4ย years, 8ย months ago
Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday๐๏ธ
Season 2021
TUNE IN TO LEARN:
How eating systems are different from diets;
How my system, that I've been using for years, looks;
How to stop eating breakfast cโฆ
4ย years, 8ย months ago
๐Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?๐ถ
Season 2021
TUNE IN TO LEARN:
Where most of us eat vitamins without knowing it;
Why when we start eating better we need to take supplements;
3 supplements I recommeโฆ
4ย years, 8ย months ago
โพ๏ธMy feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.
Season 2021
TUNE IN TO LEARN:
How you can use quantum physics to change your emotions and your brain state to do your best without stress and multiply your accompโฆ
4ย years, 8ย months ago
There's no wagon. Why do I keep eating the wrong thing even though I know better?
Season 2021
TUNE IN TO LEARN:
In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".โฆ
4ย years, 8ย months ago
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!๐ด
Season 2021
TUNE IN TO LEARN:
A simple dinner "hack" that just might give you the best sleep of your life!
ย SUBMIT YOUR QUESTION HERE - https://form.typeโฆ
4ย years, 8ย months ago
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
Season 2021
TUNE IN TO LEARN:
Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once withoutโฆ
4ย years, 8ย months ago
๐ซChocolate I Eat Every Day: burn more calories, improve gut health, keep your ๐ง brain healthy and productive!
Season 2021
TUNE IN TO LEARN:
How dark chocolate does its "magic" - more calories burned, more work done, mood upliftedโ
What kind of dark chocolate workโฆ
4ย years, 8ย months ago