Podcast Episodes
Back to Search✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.
Season 2021
TUNE IN TO LEARN:
What hormones actually are;
How foods and ingredients in foods are connected to our hormones;
The messed-up part in our food productio…
4 years, 6 months ago
Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?
Season 2021
TUNE IN TO LEARN:
How to avoid the trap of overeating in an environment where food is everywhere;
Why calorie counting is doomed in real life;
What matt…
4 years, 6 months ago
👩💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
Season 2021
TUNE IN TO LEARN:
The science and practice of intermittent movement;
What's better than an hour of working out every day for your physical fitness…
4 years, 6 months ago
🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.
Season 2021
TUNE IN TO LEARN:
How I eat as a nutritionist while traveling exploring local cuisines;
How to find balance when your life is changing a lot;
How to exp…
4 years, 6 months ago
A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.
Season 2021
TUNE IN TO LEARN:
How to travel long-distance without headaches;
Smart hydration on board;
How I eat before flights and onboard;
My fitness routine on bo…
4 years, 6 months ago
What's the best diet for a 55-year old and above?
Season 2021
TUNE IN TO LEARN:
The most important aspect for a "mature" diet and where most diet advice gets it wrong.
Belly Fat ZERO Challenge SIGN UP
Pro…
4 years, 6 months ago
15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.
Season 2021
TUNE IN TO LEARN:
Calorie-awareness Thursday.
In this episode, I'm sharing with you how doing calorie math with 2 of my favorite yogurt brands sa…
4 years, 6 months ago
I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?
Season 2021
TUNE IN TO LEARN:
How I gained fat on keto and how I fixed it;
Major mistakes and fattening foods for low carb and keto dieters;
Best macros, amount of …
4 years, 6 months ago
☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?
Season 2021
TUNE IN TO LEARN:
Can you keep drinking tea with sugar and still reach your ideal body weight?
Do you need to go low-carb for the most weight loss resu…
4 years, 6 months ago
Is it bad for my blood sugar to eat high-carb foods when my calories are low?
Season 2021
TUNE IN TO LEARN:
Does it make a difference for our blood sugar when calories are low whether we eat high-carb or low-carb? Can you eat your cookie an…
4 years, 6 months ago