Podcast Episodes
Back to SearchAnimals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
Season 2021
ย TUNE IN TO LEARN:
Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatterโฆ
4ย years, 7ย months ago
What I do to jump out of bed every day with ton of motivation๐: time of sleep, food, coffee, light viewing, eating carbs.
Season 2021
TUNE IN TO LEARN:
In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my dailyโฆ
4ย years, 7ย months ago
๐Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
Season 2021
TUNE IN TO LEARN:
There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight โฆ
4ย years, 7ย months ago
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to ๐ง Brain Nutrition Coach omnivore in Mexico๐ฒ๐ฝ
Season 2021
TUNE IN TO LEARN:
What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey thโฆ
4ย years, 7ย months ago
๐Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
Season 2021
TUNE IN TO LEARN:
These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.
The connection bโฆ
4ย years, 7ย months ago
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
Season 2021
TUNE IN TO LEARN:
Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and productโฆ
4ย years, 7ย months ago
Basics First and Science First! Going vegan and keto from eating pizza ๐ every night is the worst kind of health strategy.
Season 2021
TUNE IN TO LEARN:
If your diet is breakfast cereal, sandwich, and pizza ๐ with beer ๐บ - your next step is NOT organic, vegan, keto and intermittent faโฆ
4ย years, 7ย months ago
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
Season 2021
TUNE IN TO LEARN:
How to amplify the production of essential pleasure neurochemicals of flow through food.
Flow is when you do your best work - this isโฆ
4ย years, 7ย months ago
๐ซ"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
Season 2021
TUNE IN TO LEARN:
I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States?
In thโฆ
4ย years, 7ย months ago
Flow States with โCoffee. Not Starbucks Venti and timing matters.
Season 2021
TUNE IN TO LEARN:
Flow State neurochemical cocktail ingredients: adrenaline.
How to drink coffee to stimulate release of norepinephrine (adrenaline in โฆ
4ย years, 7ย months ago