Podcast Episodes
Back to SearchMore Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
Season 2021
TUNE IN TO LEARN:
How motivation is created biochemically in your brain;
What foods we need to eat more often to make the molecule of drive and motivat…
4 years, 5 months ago
💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
Season 2021
TUNE IN TO LEARN:
How dehydration feels in your body;
Why you might be holding water;
Why you might be thirsty drinking water;
How to get electrolytes to…
4 years, 5 months ago
🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
Season 2021
TUNE IN TO LEARN:
Where to start to get more energy through nutrition.
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by An…
4 years, 5 months ago
🔥Fasting for Motivation. How it works. Or when life loses its colors.
Season 2021
TUNE IN TO LEARN:
This morning as I'm recording this podcast I'm finishing my weekly 42-hour fast.
I always wondered, why after my fasting da…
4 years, 5 months ago
🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?
Season 2021
TUNE IN TO LEARN:
What salt does in the body;
Why low-sodium diets might make sense for some people;
How much salt I eat and how much salt you might nee…
4 years, 5 months ago
Calories in, calories out concept is "tragically flawed," new research suggests.
Season 2021
TUNE IN TO LEARN:
Why calories aren't that important for health and ideal body weight;
Why calories also still work;
Practical simple advice to eat…
4 years, 5 months ago
What's better than probiotics for my gut?
Season 2021
TUNE IN TO LEARN:
One simple eating habit that improves our gut health better than probiotics. It also makes our probiotics work better!
SUBMIT YOUR Q…
4 years, 5 months ago
Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.
Season 2021
TUNE IN TO LEARN:
Why you have a bloated stomach that doesn't go away;
5 simple tools (not easy) that will help you to fix your gut over time;
One …
4 years, 5 months ago
Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.
Season 2021
TUNE IN TO LEARN:
Why it's important to feed our thyroid;
What 2 minerals are essential for thyroid health;
What foods provide enough of minerals f…
4 years, 5 months ago
Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.
Season 2021
TUNE IN TO LEARN:
Why we all need to make sure to eat enough protein on a daily basis;
Common protein mistakes and assumptions;
How to eat enough protei…
4 years, 5 months ago