Podcast Episodes
Back to SearchNot falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
Season 2021
TUNE IN TO LEARN:
Today we are talking about the best simple food combinations to produce all the serotonin we need to regulate: mood, sleep and appet…
4 years, 4 months ago
Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
Season 2021
TUNE IN TO LEARN:
What to look for on the label when buying fermented foods for gut health;
Beer 🍺, pizza 🍕 and belly fat - can I have one but not the …
4 years, 4 months ago
😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
Season 2021
TUNE IN TO LEARN:
How YOU steal your morning drive and how to give it back to yourself!
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPD…
4 years, 4 months ago
Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
Season 2021
TUNE IN TO LEARN:
How to stop sleeping through the unproductive afternoons using food the right way.
SUBMIT YOUR QUESTION HERE - https://form.typeform…
4 years, 4 months ago
🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
Season 2021
TUNE IN TO LEARN:
4 best protein foods for your brain and how your brain keeps me in the best shape of my life!
Listen, do the groceries, cook, eat - l…
4 years, 4 months ago
Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
Season 2021
TUNE IN TO LEARN:
What helped Jon to lose 100lbs and keep them off;
How Jon got to add 100 pounds in the first place - was he just lazy?
Main reasons wh…
4 years, 5 months ago
Nutrition builds your hardware that makes your software 🧠 deliver your best work!
Season 2021
TUNE IN TO LEARN:
A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you t…
4 years, 5 months ago
💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
Season 2021
TUNE IN TO LEARN:
How to hydrate to let your brain do its best work!
SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKseg
Produced by Ange…
4 years, 5 months ago
🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
Season 2021
TUNE IN TO LEARN:
How much fuel, blood glucose our brain needs;
What happens with refined carbs in our diet - energy dips, mood swings anyone?
What happ…
4 years, 5 months ago
🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
Season 2021
TUNE IN TO LEARN:
The name of the molecule that makes you better at learning, remembering things, REM-sleeping that translates into off-the-charts cre…
4 years, 5 months ago