Podcast Episodes
Back to Search๐ฅKeto and essential vitamin to optimize fat-burning for brain performance and weight loss.
Season 2022
TUNE IN TO LEARN:
2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;
The richest food sources oโฆ
4ย years, 6ย months ago
๐๐ง Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.
Season 2022
TUNE IN TO LEARN:
How the brain knows what your energy status is;
How not having confidence is related to eating enough B vitamins;
One possible reason โฆ
4ย years, 6ย months ago
๐ง Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
Season 2022
TUNE IN TO LEARN:
Why I consider complex carbohydrates the best strategy for long-lasting focus and attention;
What complex carbohydrates are;
How spikeโฆ
4ย years, 6ย months ago
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022๐
Season 2021
TUNE IN TO LEARN:
In this episode, I'm looking back at my own 20-year eating transformation and I draw an unexpected conclusion - together we disโฆ
4ย years, 7ย months ago
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
Season 2021
TUNE IN TO LEARN:
The worst meals and foods for sleep;
Why you might lose your sleep on keto;
Best low-carb carb for long deep sleep;
ADHD and supplementโฆ
4ย years, 7ย months ago
Don't give yourself a mini jetlag every week! How to time coffee โ, wine ๐ท, breakfast and dinner for great sleep EVERY night!
Season 2021
TUNE IN TO LEARN:
Best times for breakfast and dinner;
Worst times to have food;
Worst and best times to have coffee โ - is it the same for everyone?
Theโฆ
4ย years, 7ย months ago
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
Season 2021
TUNE IN TO LEARN:
How to time your hydration to stop waking up for the bathroom trips and start sleeping in one big chunk of blissful sleep!
Produced bโฆ
4ย years, 7ย months ago
๐กBrightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
Season 2021
TUNE IN TO LEARN:
How viewing bright light at night, doing groceries, being in a gym, having bright light in your shower etc - shuts down your melatonโฆ
4ย years, 7ย months ago
๐ก๏ธWAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
Season 2021
TUNE IN TO LEARN:
How your body core and room temperature affect your sleep quality and why it happens;
Why you can't sleep on vacation in Mexico;โฆ
4ย years, 7ย months ago
โYour Mind Builds Your Bodyโ with Roger Snipes. Building world-class physique isnโt about eating protein.
Season 2021
TUNE IN TO LEARN:
We have a phenomenal guest on the show today โ world-class physique athlete, fitness entrepreneur, podcaster, and author โ Roger Sniโฆ
4ย years, 7ย months ago