Podcast Episodes
Back to SearchThere's no wagon. Why do I keep eating the wrong thing even though I know better?
Season 2021
TUNE IN TO LEARN:
In this episode, I'll talk about a problem a lot of my clients come to me with - "falling off the diet/health wagon".…
4 years, 4 months ago
Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴
Season 2021
TUNE IN TO LEARN:
A simple dinner "hack" that just might give you the best sleep of your life!
SUBMIT YOUR QUESTION HERE - https://form.type…
4 years, 4 months ago
Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.
Season 2021
TUNE IN TO LEARN:
Every supplement must have a purpose, a goal in your life. Taking things because they sound good, taking many things at once without…
4 years, 4 months ago
🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!
Season 2021
TUNE IN TO LEARN:
How dark chocolate does its "magic" - more calories burned, more work done, mood uplifted❗
What kind of dark chocolate work…
4 years, 4 months ago
🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!
Season 2021
TUNE IN TO LEARN:
How to drink coffee for focus instead of ADHD and anxiety;
What kind of sugar is amazing for your brain productivity;
Why I highly re…
4 years, 4 months ago
❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
Season 2021
TUNE IN TO LEARN:
What are 3 food groups, ingredients that contribute to your brain fog, ADHD, lack of focus and anxieties now and can cause memory l…
4 years, 4 months ago
Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
Season 2021
TUNE IN TO LEARN:
What nuts and seeds nutritionist eats every day and why;
How much I eat, calories, fats and fiber; vitamins and minerals.
What's…
4 years, 4 months ago
PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
Season 2021
TUNE IN TO LEARN:
Want to be productive the whole day without slumps in the middle?
Here's a neuroscience and circadian biology based behavior too…
4 years, 4 months ago
Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
Season 2021
TUNE IN TO LEARN:
What champions of productivity have for breakfast - the neuroscience of productivity combined with the best nutrition has to offer!
…
4 years, 4 months ago
🧘♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
Season 2021
TUNE IN TO LEARN:
Rest is not a passive state.
If you are in it for the long haul - learning to rest and recover is a must-skill to master.
SUBMIT YOUR…
4 years, 4 months ago