Podcast Episodes
Back to SearchProductive early mornings without coffee - breathing, music, movement.
Season 2022
TUNE IN TO LEARN:
A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks fiโฆ
4ย years, 6ย months ago
How eating out makes us depressed - one ingredient to never order.
Season 2022
TUNE IN TO LEARN:
I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made โฆ
4ย years, 6ย months ago
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
Season 2022
TUNE IN TO LEARN:
What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projectsโฆ
4ย years, 6ย months ago
๐กMelatonin-killing habit. The reason why you can't fall asleep at night is in your room.
Season 2022
TUNE IN TO LEARN:
One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!
Melatonin is what is neededโฆ
4ย years, 6ย months ago
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
Season 2022
TUNE IN TO LEARN:
This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys!
Cโฆ
4ย years, 6ย months ago
๐ง ๐๏ธSTEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
Season 2022
TUNE IN TO LEARN:
I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to โฆ
4ย years, 6ย months ago
This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.
Season 2022
TUNE IN TO LEARN:
All about B6 vitamin - why it's so crucial for motivation, workouts, energized days, zest for life, peace of mind, great sleep,โฆ
4ย years, 6ย months ago
I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.
Season 2022
TUNE IN TO LEARN:
I had a potentially lethal accident and now I'm motivated for life to get through BS stories and excuses, ineffective brain staโฆ
4ย years, 6ย months ago
DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.
Season 2022
TUNE IN TO LEARN:
In-depth dive on dopamine - the molecule of drive, motivation, of more, of purposeful pursuit of hard goals - without dopamine you wโฆ
4ย years, 6ย months ago
๐ฅKeto and essential vitamin to optimize fat-burning for brain performance and weight loss.
Season 2022
TUNE IN TO LEARN:
2 key nutrients to optimize fat-burning for energy, keto or not, weight loss, flexible metabolism, cardio;
The richest food sources oโฆ
4ย years, 6ย months ago