Podcast Episodes
Back to SearchTurn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
Season 2021
TUNE IN TO LEARN:
How to amplify the production of essential pleasure neurochemicals of flow through food.
Flow is when you do your best work - this is…
4 years, 3 months ago
🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
Season 2021
TUNE IN TO LEARN:
I bet you didn't think that chocolate can make your work better and help you get into "THE ZONE" or Flow States?
In th…
4 years, 3 months ago
Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
Season 2021
TUNE IN TO LEARN:
Flow State neurochemical cocktail ingredients: adrenaline.
How to drink coffee to stimulate release of norepinephrine (adrenaline in …
4 years, 3 months ago
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
Season 2021
TUNE IN TO LEARN:
What is required, neurochemically speaking, to get and stay in the "ZONE" or flow state to deliver outstanding work and un…
4 years, 3 months ago
🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.
Season 2021
TUNE IN TO LEARN:
What I eat every day to support my brain health based on the latest nutrition science and neuroscience of mental performance.
The rig…
4 years, 3 months ago
Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.
Season 2021
TUNE IN TO LEARN:
I'm gonna share with you how to become a master of eating in moderation even if you are convinced (like I once was) that you ar…
4 years, 3 months ago
The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!
Season 2021
TUNE IN TO LEARN:
How productivity is related to the way we eat and how stuffed we are on a regular basis;
What's the simplest way to stop overeat…
4 years, 3 months ago
Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.
Season 2021
TUNE IN TO LEARN:
Why do we want to eat the wrong foods?
Foods that aren't good for us?
Brain confusion to put it short - here's why our brai…
4 years, 3 months ago
✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.
Season 2021
TUNE IN TO LEARN:
As my career, business and to-do lists are growing, working smarter, doing less and better becomes an essential skill! I can't…
4 years, 3 months ago
🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.
Season 2021
TUNE IN TO LEARN:
If you are struggling with cravings for food - this is what helped me to go from eating pounds of chocolate to never overeating anyt…
4 years, 3 months ago