Podcast Episodes
Back to Search๐VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
Season 2022
TUNE IN TO LEARN:
ย ๐๐ปWhen you are out-of-the-box thinker but can't ever finish things;
๐๐ปWhen you are adventurous but having troubles planning loโฆ
4ย years, 4ย months ago
๐ฏWhen you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
Season 2022
TUNE IN TO LEARN:
Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...
๐๐ปDo you find yourself arguingโฆ
4ย years, 5ย months ago
Feeling groggy every morning? Caffeine timing might be the reasonโผ๏ธ
Season 2022
TUNE IN TO LEARN:
How coffee โ timing affects your sleepiness in the morning;
3 things to do instead of coffee to feel awake and alert in the afternoonโฆ
4ย years, 5ย months ago
Low ๐ง Salt DietโWorst thing for gut and brain health.
Season 2022
TUNE IN TO LEARN:
I bet you didn't know that salt does THISโผ๏ธ
What salt does for digestion and absorption of nutrients;
What to do for high blood pโฆ
4ย years, 5ย months ago
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
Season 2022
TUNE IN TO LEARN:
How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kinโฆ
4ย years, 5ย months ago
๐ ๐ซ๐๐๐ฌ๐จ๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐ฌ๐ฆ๐๐ซ๐ญ ๐๐ซ๐ฎ๐ ๐ฌ ๐ง ๐๐จ๐ง'๐ญ ๐ฐ๐จ๐ซ๐ค ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ข๐ง
Season 2022
TUNE IN TO LEARN:
Here are 3 reasons why smart drugs don't work for so many people.
Great news?
You can change them to get an unfair advantage and โฆ
4ย years, 5ย months ago
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
Season 2022
TUNE IN TO LEARN:
Nutrition principles and lifestyle choices that help you balance your dopamine, serotonin, GABA, acetylcholine, norepinephrine, braiโฆ
4ย years, 5ย months ago
In "THE ZONE" with chocolate ๐ซ- your brain's runner's high that keeps you going.
Season 2022
TUNE IN TO LEARN:
How chocolate works in the brain;
What makes chocolate so unique;
How chocolate helps you deliver your best work;
How chocolate contribโฆ
4ย years, 5ย months ago
๐Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.
Season 2022
TUNE IN TO LEARN:
Why salmon is so unique for a highly motivated, focused brain;
Easy ways to cook salmon for people who don't cook;
How much salmoโฆ
4ย years, 5ย months ago
๐ช๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐๐ก๐จ๐จ๐ฌ๐ ๐ญ๐จ ๐ฅ๐ข๐ฏ๐ ๐๐จ๐ซ๐๐ฏ๐๐ซ? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, ๐๐จ๐ซ๐๐ฅ๐ข๐ญ๐ฒ ๐จ๐ ๐๐ฆ๐ฆ๐จ๐ซ๐ญ๐๐ฅ๐ข๐ญ๐ฒ with longevity thought leader Sergey Young.
Season 2022
TUNE IN TO LEARN:
How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started;4ย years, 5ย months ago