Podcast Episodes
Back to Search🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
Season 2021
TUNE IN TO LEARN:
How your body core and room temperature affect your sleep quality and why it happens;
Why you can't sleep on vacation in Mexico;…
4 years, 2 months ago
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
Season 2021
TUNE IN TO LEARN:
We have a phenomenal guest on the show today – world-class physique athlete, fitness entrepreneur, podcaster, and author – Roger Sni…
4 years, 2 months ago
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
Season 2021
TUNE IN TO LEARN:
Is there such thing as a Universally best diet for all of us Homo Sapiens?
Is there the best diet for you?
The problem with meal repla…
4 years, 2 months ago
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
Season 2021
TUNE IN TO LEARN:
Let's teach our brain to crave nutritious foods we need for health and stop craving food stuff that makes us sicker and fatter…
4 years, 2 months ago
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.
Season 2021
TUNE IN TO LEARN:
In this episode, you'll not only learn what after 20+ years of research, reading, and experimentation I made a part of my daily…
4 years, 3 months ago
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
Season 2021
TUNE IN TO LEARN:
There are sensors in our gut to search for these 3 nutrients in each meal. Ending never-ending hunger for Health and Natural Weight …
4 years, 3 months ago
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
Season 2021
TUNE IN TO LEARN:
What you see on my Instagram now (my food and lifestyle) is not a result of a one-day decision - it's a 20-year life journey th…
4 years, 3 months ago
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
Season 2021
TUNE IN TO LEARN:
These are the foods that are connected to the way we feel - anxious and stressed often, or happy, calm and balanced.
The connection b…
4 years, 3 months ago
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
Season 2021
TUNE IN TO LEARN:
Foundational practice of nutrition coaching. Lesson number 1 of healthy eating by science: lean and strong body - strong and product…
4 years, 3 months ago
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
Season 2021
TUNE IN TO LEARN:
If your diet is breakfast cereal, sandwich, and pizza 🍕 with beer 🍺 - your next step is NOT organic, vegan, keto and intermittent fa…
4 years, 3 months ago