Podcast Episodes

ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!

Season 2022

TUNE IN TO LEARN:
How your Zinc status makes everything work in your body;
Why zinc supplementation is a must on plant based diets;
Zinc status for:
Lean…

4 years, 4 months ago

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Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!

Season 2022

TUNE IN TO LEARN:
What macros plant-based diet doesn't supply for a healthy, high-performing brain 🧠 to focus, make great memories, stay happy.


My…

4 years, 4 months ago

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🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.

Season 2022

TUNE IN TO LEARN:
🧠About calcium for high brain performance, heart and digestive health.
Where can you enough calcium if:
✅Paleo
✅Vegan
✅Lactose-intoleran…

4 years, 4 months ago

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🥑 What your brain 🧠 misses out on keto.

Season 2022

TUNE IN TO LEARN:
Key nutrients essential for brain health and productivity that are hard to get on keto and low carb diets.

My Free Brain Performance…

4 years, 4 months ago

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🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.

Season 2022

TUNE IN TO LEARN:
How chocolate might be the most delicious nootropic or smart drug you can use;
How to use chocolate for personal and group flow for a…

4 years, 4 months ago

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Your least productive time. No caffeine solution. Sniff this, breathe like this.

Season 2022

TUNE IN TO LEARN:
I'm sharing a very simple 2-step neuroscience-backed protocol to enhance your focus, concentration, speed of processing complex…

4 years, 4 months ago

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💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.

Season 2022

TUNE IN TO LEARN:
This is what your water is missing for optimal hydration: no fatigue, no headaches, no brain fog and strong workouts.
Clean eaters, o…

4 years, 4 months ago

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Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!

Season 2022

TUNE IN TO LEARN:
What it means to be a highly sensitive person in the world that can't shut up;
3 practices essential to thrive as an empath, dee…

4 years, 4 months ago

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When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.

Season 2022

TUNE IN TO LEARN:
What if you can't enjoy the present❓
Always overthinking, planning, anxious and worried, can't relax, overpreparing?
You hav…

4 years, 4 months ago

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♾BALANCED BRAIN: foods and lifestyle habits good for all brain types

Season 2022

TUNE IN TO LEARN:
Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it …

4 years, 4 months ago

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