Podcast Episodes
Back to Search💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.
Season 2022
TUNE IN TO LEARN:
How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;
What to do when…
4 years, 1 month ago
🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.
Season 2022
TUNE IN TO LEARN:
Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the q…
4 years, 1 month ago
🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
Season 2022
TUNE IN TO LEARN:
I'm taking a few entrepreneurs through a 5-day Cancel Brain Fog challenge - here's a meal routine I'm recommending.
In…
4 years, 1 month ago
The most important sleep 😴 habit is regular schedule. Saturated fat question.
Season 2022
TUNE IN TO LEARN:
Today we talk about sleep schedule and why regularity VS specific hours is more important.
We also talk about saturated fat and chol…
4 years, 1 month ago
Productive early mornings without coffee - breathing, music, movement.
Season 2022
TUNE IN TO LEARN:
A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks fi…
4 years, 1 month ago
How eating out makes us depressed - one ingredient to never order.
Season 2022
TUNE IN TO LEARN:
I went out with friends to eat this Saturday and ordered Edamame and Salmon with veggies at a Sushi place in Mexico - and that made …
4 years, 1 month ago
Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.
Season 2022
TUNE IN TO LEARN:
What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects…
4 years, 1 month ago
💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.
Season 2022
TUNE IN TO LEARN:
One habit that so many people have that suppresses melatonin production by 50% in adults and 98% in kids!
Melatonin is what is needed…
4 years, 1 month ago
ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.
Season 2022
TUNE IN TO LEARN:
This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys!
C…
4 years, 1 month ago
🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.
Season 2022
TUNE IN TO LEARN:
I'm speaking today for the Nomadbase community in Mexico, Playa Del Carmen: Focused Brain Nutrition and Lifestyle - tune in to …
4 years, 1 month ago