Podcast Episodes
Back to SearchJedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut๐ฉ
Season 2022
TUNE IN TO LEARN:
Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!
"Productivity fโฆ
4ย years, 3ย months ago
๐Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
Season 2022
TUNE IN TO LEARN:
Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. ๐
Learn how nutrienโฆ
4ย years, 3ย months ago
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
Season 2022
TUNE IN TO LEARN:
2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevโฆ
4ย years, 3ย months ago
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
Season 2022
TUNE IN TO LEARN:
How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized.
You don't haveโฆ
4ย years, 3ย months ago
๐ซ Chocolate for Innovation ๐ก Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm INโผ๏ธ
Season 2022
TUNE IN TO LEARN:
How chocolate works in the brain for creative flow states, memory, learning and state of bliss;
How to use chocolate for writing;
How โฆ
4ย years, 3ย months ago
๐ฉ๐ผโ๐ปNo coworking needed: designing a productive home for remote work.
Season 2022
TUNE INย TOย LEARN:
2 most important factors that make you productive and effective in any environment - rented AirBnB,ย a hotel room or your bedroom.โฆ
4ย years, 3ย months ago
โฐ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
Season 2022
TUNE IN TO LEARN:
Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up eโฆ
4ย years, 3ย months ago
โ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
Season 2022
TUNE IN TO LEARN:
After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I setโฆ
4ย years, 3ย months ago
โฐTiming matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong timeโ
Season 2022
TUNE TO LEARN:
There's no guarantee that you succeed every time - but you'll have a much bigger chance when you catch people's "good side" at all the โฆ
4ย years, 3ย months ago
This mineral deficiency will lower your IQ and healthy eating can make it worseโผ๏ธ
Season 2022
TUNE IN TO:
Iodine eating pattern: essential thyroid mineral - thyroid hormone problems: fatigue and brain fog, hair falling out, high cholesterol, baโฆ
4ย years, 3ย months ago