Podcast Episodes
Back to SearchWhen you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.
Season 2022
TUNE IN TO LEARN:
What if you can't enjoy the present❓
Always overthinking, planning, anxious and worried, can't relax, overpreparing?
You hav…
4 years, 2 months ago
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
Season 2022
TUNE IN TO LEARN:
Universally good-for-the-brain practices, based on neuroscience research, seem to balance out all brain types and personalities, it …
4 years, 2 months ago
🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.
Season 2022
TUNE IN TO LEARN:
👉🏻When you are out-of-the-box thinker but can't ever finish things;
👉🏻When you are adventurous but having troubles planning lo…
4 years, 2 months ago
🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.
Season 2022
TUNE IN TO LEARN:
Being persistent, going after it in the face of challenges is an amazing quality! That can backfire...
👉🏻Do you find yourself arguing…
4 years, 2 months ago
Feeling groggy every morning? Caffeine timing might be the reason‼️
Season 2022
TUNE IN TO LEARN:
How coffee ☕ timing affects your sleepiness in the morning;
3 things to do instead of coffee to feel awake and alert in the afternoon…
4 years, 2 months ago
Low 🧂 Salt Diet❓Worst thing for gut and brain health.
Season 2022
TUNE IN TO LEARN:
I bet you didn't know that salt does THIS‼️
What salt does for digestion and absorption of nutrients;
What to do for high blood p…
4 years, 2 months ago
Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.
Season 2022
TUNE IN TO LEARN:
How to choose Omega 3 supplement for general health - reduce pain, inflammation, improve hormonal and skin health - and the best kin…
4 years, 2 months ago
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧
Season 2022
TUNE IN TO LEARN:
Here are 3 reasons why smart drugs don't work for so many people.
Great news?
You can change them to get an unfair advantage and …
4 years, 2 months ago
A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.
Season 2022
TUNE IN TO LEARN:
Nutrition principles and lifestyle choices that help you balance your dopamine, serotonin, GABA, acetylcholine, norepinephrine, brai…
4 years, 2 months ago
In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going.
Season 2022
TUNE IN TO LEARN:
How chocolate works in the brain;
What makes chocolate so unique;
How chocolate helps you deliver your best work;
How chocolate contrib…
4 years, 2 months ago