Podcast Episodes
Back to Search7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
Season 2022
TUNE IN TO LEARN:
Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I wโฆ
4ย years, 2ย months ago
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
Season 2022
TUNE IN TO LEARN:
How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here areโฆ
4ย years, 2ย months ago
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
Season 2022
TUNE IN TO LEARN:
Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!
A lot of people fast in the morning because they don'โฆ
4ย years, 2ย months ago
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
Season 2022
TUNE IN TO LEARN:
Unable to focus in the morning?
Takes a while to get going?
Need your coffee to start your brain working? Need your sugar?
Tried eatingโฆ
4ย years, 2ย months ago
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico ๐ฒ๐ฝ
Season 2022
TUNE IN TO LEARN:
This is what I do when traveling:
โ
Balanced nutrition on the road made easy - no fridge or cooking required, available globally;
Sleepโฆ
4ย years, 2ย months ago
Essential building blocks of productivity. Best foods to lose weight.
Season 2022
TUNE IN TO LEARN:
What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves aโฆ
4ย years, 2ย months ago
๐ Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
Season 2022
TUNE IN TO LEARN:
What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;
Hโฆ
4ย years, 2ย months ago
๐ฅFat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
Season 2022
TUNE IN TO LEARN:
All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use โฆ
4ย years, 2ย months ago
๐Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
Season 2022
TUNE IN TO LEARN:
4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! โฆ
4ย years, 2ย months ago
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
Season 2022
TUNE IN TO LEARN:
When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.
If you find yourself and youโฆ
4ย years, 2ย months ago