Podcast Episodes
Back to Search🐟Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.
Season 2022
TUNE IN TO LEARN:
Why salmon is so unique for a highly motivated, focused brain;
Easy ways to cook salmon for people who don't cook;
How much salmo…
4 years ago
𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.
Season 2022
TUNE IN TO LEARN:
How Sergey's passion for longevity lifestyle and mission to help 1 billion people to live longer and healthier lives started;4 years, 1 month ago
𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
Season 2022
TUNE IN TO LEARN:
How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a …
4 years, 1 month ago
Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.
Season 2022
TUNE IN TO LEARN:
How to balance adrenaline in the brain with food, supplements, and lifestyle habits.
TOO MUCH - racing thoughts, overreacting, high b…
4 years, 1 month ago
𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.
Season 2022
TUNE IN TO LEARN:
Where you can eat more of "Memory Molecule" that will boost your memory making you forget the "I can't remember&…
4 years, 1 month ago
Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!
Season 2022
TUNE IN TO LEARN:
How I fixed my sex drive, sleep and cravings by boosting my happy hormone - serotonin. Timing of carbs matters - don't eat them…
4 years, 1 month ago
How I became unstoppable: brain foods that boost dopamine and your drive to achieve!
Season 2022
TUNE IN TO LEARN:
I'm naturally a very chill person 🧘🏼♀️ - that's not great to achieve aspirational goals! So I designed my whole diet arou…
4 years, 1 month ago
Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS
Season 2022
TUNE IN TO LEARN:
I attended the New Scientist event on Healthy Happy Brain Nutrition and Lifestyle - here's the summary and action steps - don&a…
4 years, 1 month ago
👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.
Season 2022
TUNE IN TO LEARN:
Neuroscience-backed protocols for using our eyes, the way we look at things to improve our focus, attention, motivation and producti…
4 years, 1 month ago
💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.
Season 2022
TUNE IN TO LEARN:
How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;
What to do when…
4 years, 1 month ago