Podcast Episodes
Back to Search🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
Season 2022
TUNE IN TO LEARN:
4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! …
4 years ago
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
Season 2022
TUNE IN TO LEARN:
When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.
If you find yourself and you…
4 years ago
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
Season 2022
TUNE IN TO LEARN:
Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!
"Productivity f…
4 years ago
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
Season 2022
TUNE IN TO LEARN:
Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟
Learn how nutrien…
4 years ago
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
Season 2022
TUNE IN TO LEARN:
2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prev…
4 years ago
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
Season 2022
TUNE IN TO LEARN:
How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized.
You don't have…
4 years ago
🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️
Season 2022
TUNE IN TO LEARN:
How chocolate works in the brain for creative flow states, memory, learning and state of bliss;
How to use chocolate for writing;
How …
4 years ago
👩🏼💻No coworking needed: designing a productive home for remote work.
Season 2022
TUNE IN TO LEARN:
2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroom.…
4 years ago
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
Season 2022
TUNE IN TO LEARN:
Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up e…
4 years ago
✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!
Season 2022
TUNE IN TO LEARN:
After all I've learned from neuroscience research and after more than a decade working from home as a digital nomad here's how I set…
4 years, 1 month ago