Podcast Episodes
Back to SearchYou don't get a second chance to make first impression๐๐Before stage, my workshops and interviews this is my routine - food, nootropics, sun ๐ and exercises.
Season 2022
TUNE IN TO LEARN:
My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows mโฆ
4ย years, 1ย month ago
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
Season 2022
TUNE IN TO LEARN:
ย I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one artโฆ
4ย years, 1ย month ago
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
Season 2022
TUNE IN TO LEARN:
How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;
Why making plans and setting goโฆ
4ย years, 1ย month ago
Anxious or Groggy/Sleepy after mealsโHere are the things that you might be eating wrong.
Season 2022
TUNE IN TO LEARN:
What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Speโฆ
4ย years, 1ย month ago
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
Season 2022
TUNE IN TO LEARN:
This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.
Long bouts of focuโฆ
4ย years, 1ย month ago
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
Season 2022
TUNE IN TO LEARN:
Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.
Why do we procrastinate on some thโฆ
4ย years, 1ย month ago
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
Season 2022
TUNE IN TO LEARN:
When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninterestโฆ
4ย years, 1ย month ago
Most damaging myths about changing habits and the wrong tools that keep you stuck
Season 2022
TUNE IN TO LEARN:
Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong mindsโฆ
4ย years, 1ย month ago
The end of procrastination and neuroscience tools for effective focus.
Season 2022
TUNE IN TO LEARN:
How to get back to work fast and undistracted after you take a break?
How to not procrastinate on big projects? And when you should.
Fโฆ
4ย years, 1ย month ago
๐ฅตHot summer days? Cooling yourself down by science - not how you do it!
Season 2022
TUNE IN TO LEARN:
The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head orโฆ
4ย years, 1ย month ago