Podcast Episodes
Back to SearchLess anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.
Season 2022
TUNE IN TO LEARN:
What most people do wrong for breakfast that causes anxiety and steals your confidence.
Its a simple equation:
More Anxiety = Less Conโฆ
4ย years ago
Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.
Season 2022
TUNE IN TO LEARN:
Startups team, while growing and scaling often ask me, "How do we preserve our startup culture? Where we change rapidly?" - I'd say โฆ
4ย years ago
I took ice ๐ฅถbath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.
Season 2022
TUNE IN TO LEARN:
Not for everyone - but then again, life of challenges and growth - not everyone chooses it either. Nothing like cold exposure to tesโฆ
4ย years ago
How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!
Season 2022
TUNE IN TO LEARN:
ย Dopamine and norepinephrine - one gives you motivation and drive, the other energy to take action. There are 2 very effective and sโฆ
4ย years ago
Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.
TUNE IN TO LEARN:
How Anne stumbled upon nomadic lifestyle and decided to give it a go after she realized she didnโt want to live โthe prescribed succโฆ4ย years ago
Uwe Allgรคuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and donโt forget about back taxes!
Season 2022
TUNE IN TO LEARN:
How Uwe quit his job and ventured out into location-independent living in a day;From Austria to Bali to Bulgaria building coworking โฆ4ย years ago
Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.
Season 2022
TUNE IN TO LEARN:
How effective entrepreneurs and high level managers I worked with make decisions to save time, energy, cognitive capacity for importโฆ
4ย years ago
Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.
Season 2022
TUNE IN TO LEARN:
Which foods and substances contribute to your burnout through the dopamine system;
How saturated fat isn't a dopamine friend;
How to mโฆ
4ย years ago
Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.
Season 2022
TUNE IN TO LEARN:
The physiological reason of your burnout - like why nature "designed" burnouts?
Once you understand the mechanism you can adjust the โฆ
4ย years ago
Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.
Season 2022
TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):
Most importantโฆ4ย years ago