Podcast Episodes
Back to Search🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!
Season 2022
TUNE IN TO LEARN:
All kinds of foods get a bad reputation these days, especially animal foods that provide essential nutrients in the form we can use …
3 years, 10 months ago
🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.
Season 2022
TUNE IN TO LEARN:
4 simple habits that will "magically" make you a happy morning person, happily buzzing with productive upbeat energy every morning! …
3 years, 10 months ago
Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.
Season 2022
TUNE IN TO LEARN:
When it comes to long-lasting motivation it's never about making money and buying shit - it runs deeper.
If you find yourself and you…
3 years, 10 months ago
Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩
Season 2022
TUNE IN TO LEARN:
Neuroscience-based method to increase dopamine and motivation - no food or supplements needed. Just get good at THIS!
"Productivity f…
3 years, 10 months ago
🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.
Season 2022
TUNE IN TO LEARN:
Today I'm talking about the food that I believe everyone should eat every day unless you are allergic. Sardines. 🐟
Learn how nutrien…
3 years, 10 months ago
Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.
Season 2022
TUNE IN TO LEARN:
2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prev…
3 years, 10 months ago
Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.
Season 2022
TUNE IN TO LEARN:
How to manage NOT your time - your mental resources, the only thing that keeps you productive, focused and energized.
You don't have…
3 years, 10 months ago
🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️
Season 2022
TUNE IN TO LEARN:
How chocolate works in the brain for creative flow states, memory, learning and state of bliss;
How to use chocolate for writing;
How …
3 years, 11 months ago
👩🏼💻No coworking needed: designing a productive home for remote work.
Season 2022
TUNE IN TO LEARN:
2 most important factors that make you productive and effective in any environment - rented AirBnB, a hotel room or your bedroom.…
3 years, 11 months ago
⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.
Season 2022
TUNE IN TO LEARN:
Many of us don't understand how complex sleep is and how many things our brain has to do to make us sleepy at night and wake us up e…
3 years, 11 months ago