Podcast Episodes
Back to SearchDigital Nomads and easy healthy eating from Malaysia to Singapore.
Season 2022
TUNE IN TO LEARN:
I always say that healthy eating skill is about building one food habit at a time, like eating protein for breakfast, lunch and dinn…
3 years, 9 months ago
Protein and Longevity? Eat more!
Season 2022
TUNE IN TO LEARN:
This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restric…
3 years, 9 months ago
Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.
Season 2022
TUNE IN TO LEARN:
How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for…
3 years, 10 months ago
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
Season 2022
TUNE IN TO LEARN:
Eating better is a skill. Its made of many small sub-skills. When you learn about core eating skills for a healthy body and mind I w…
3 years, 10 months ago
Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.
Season 2022
TUNE IN TO LEARN:
How to boost your confidence, your sleep, let go of anxiety and "never enough" brain setting - it's all about serotonin and here are…
3 years, 10 months ago
Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.
Season 2022
TUNE IN TO LEARN:
Foods to eat and foods to avoid to feel a productivity upgrade after breakfast!
A lot of people fast in the morning because they don'…
3 years, 10 months ago
Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.
Season 2022
TUNE IN TO LEARN:
Unable to focus in the morning?
Takes a while to get going?
Need your coffee to start your brain working? Need your sugar?
Tried eating…
3 years, 10 months ago
Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽
Season 2022
TUNE IN TO LEARN:
This is what I do when traveling:
✅Balanced nutrition on the road made easy - no fridge or cooking required, available globally;
Sleep…
3 years, 10 months ago
Essential building blocks of productivity. Best foods to lose weight.
Season 2022
TUNE IN TO LEARN:
What productivity is about - spoiler, not about getting things off your to-do lists and how to build up your productivity reserves a…
3 years, 10 months ago
🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
Season 2022
TUNE IN TO LEARN:
What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources;
H…
3 years, 10 months ago