Podcast Episodes
Back to Search🧠Brain Nutrition 101: what no neuroscientist would eat.
Season 2022
TUNE IN TO LEARN:
Very simple foundational principles of healthy eating - why what you find in supermarkets and restaurants for the most part shouldn'…
3 years, 8 months ago
Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.
Season 2022
TUNE IN TO LEARN:
There's a better way to learn that requires a combination of: lifestyle, food, supplements and breathing! And even a treat!
PS Pleas…
3 years, 8 months ago
4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.
Season 2022
TUNE IN TO LEARN:
Dopamine like any other brain molecule can be manipulated through many behaviors, substances, cognitive exercises - here are a few m…
3 years, 8 months ago
You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.
Season 2022
TUNE IN TO LEARN:
My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows m…
3 years, 9 months ago
ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.
Season 2022
TUNE IN TO LEARN:
I often felt like I also have ADHD, like my attention and focus just wouldn't stop jumping from one TikTok to another, from one art…
3 years, 9 months ago
Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.
Season 2022
TUNE IN TO LEARN:
How to motivate yourself for action and gradually increase your motivate with an easy 2-step process;
Why making plans and setting go…
3 years, 9 months ago
Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.
Season 2022
TUNE IN TO LEARN:
What meals and food combinations affect a lot of people - anxiety and dropped energy levels, foggy brain and hard time focusing. Spe…
3 years, 9 months ago
Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.
Season 2022
TUNE IN TO LEARN:
This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working.
Long bouts of focu…
3 years, 9 months ago
Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.
Season 2022
TUNE IN TO LEARN:
Why does procrastination happen? - how procrastination works in the brain, the neuroscience of it.
Why do we procrastinate on some th…
3 years, 9 months ago
Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.
Season 2022
TUNE IN TO LEARN:
When was the last time you truly enjoyed a sunrise or a sunset? Or a walk in the park? Is life beginning to feel gray and uninterest…
3 years, 9 months ago