Podcast Episodes
Back to SearchBal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you donโt need to take a vacation from.
TUNE IN TO LEARN:
From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in โฆ3ย years, 10ย months ago
Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain ๐ง
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Very often you feel like you have no willpower to do anything good or start learning Italian or learn to dance, and all you have strโฆ
3ย years, 10ย months ago
Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.
Season 2022
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You want to meditate but you keep forgetting?
You want to start stretching before bed but you keep forgetting?
You want to start usingโฆ
3ย years, 10ย months ago
Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.
Season 2022
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Here's why you can legitimately consider chicken ๐ food for the soul - dopamine and serotonin booster.
How to eat chicken to boost moโฆ
3ย years, 10ย months ago
Limitless Motivation - where do leaders get it fromโHow do some people manage to focus on JUST ONE THING for decadesโ
Season 2022
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Where do leaders, entrepreneurs, athletes, actors, and people you admire find this limitless motivation that keeps them going decade afโฆ
3ย years, 10ย months ago
High-performing, fit and focused nomads: here's what they eat.
Season 2022
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A very recent interview I did with a very productive, high-performing digital nomad, designer, and evangelist for designing a holistโฆ
3ย years, 10ย months ago
Caffeine: focus or anxietyโDose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.
Season 2022
TUNE IN TO LEARN:
Did you know they use caffeine to induce anxiety in people for studies? No wonder you might feel stressed as well!
But they use a verโฆ
3ย years, 10ย months ago
๐ฏTools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!
Season 2022
TUNE IN TO LEARN:
Do you think you are bad at focus?
Do you need to get better at focused work ASAP to deliver results?
This is what neuroscience researโฆ
3ย years, 10ย months ago
ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.
Season 2022
TUNE IN TO LEARN:
I talked to many people last week, founders, entrepreneurs, they all said the same thing - when things get hard and challenging, theโฆ
3ย years, 10ย months ago
This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.
Season 2022
TUNE IN TO LEARN:
How eating processed food affects your brain long-term;
What processed food is;
How much of processed food is ok;
An easy way to eat a โฆ
3ย years, 10ย months ago