Podcast Episodes
Back to Search"Wood" to keep the fire๐ฅof motivation burning. Eating for dopamine. Essential foods and supplements.
Season 2022
TUNE IN TO LEARN:
You get spark your motivation by connecting to your goals, to your dreams, to your visions regularly but that fire will die if you dโฆ
3ย years, 9ย months ago
Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.
Season 2022
TUNE IN TO LEARN:
Why supplements work for mental health;
How folic acid supplementation is reducing suicide rate;
How most of you are supplementing eveโฆ
3ย years, 9ย months ago
Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!
Season 2022
TUNE IN TO LEARN:
How do you keep your motivation, focus, energy high when you don't feel like it?
How do great athletes like Maria Sharapova, great enโฆ
3ย years, 9ย months ago
Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when wake up not feeling like doing much.
Season 2022
TUNE IN TO LEARN:
Focus routine - these morning rituals adjust your brain and body chemistry to make focus almost inevitable.
2 of them - skip never.
2 โฆ
3ย years, 10ย months ago
Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!
Season 2022
TUNE IN TO LEARN:
Neuroscience research has taught us that it's quite natural for the brain to lose long-term focus (listen to learn why). In fact, itโฆ
3ย years, 10ย months ago
Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!
Season 2022
TUNE IN TO LEARN:
One brain chemicals that makes "rest-and-digest" state happen is made from what you find in this one food!
Are you eating enough?ย Ifโฆ
3ย years, 10ย months ago
You can change from anxious to calm and confident with this tool in 2 minutes.
Season 2022
TUNE IN TO LEARN:
How you can use your eyes and breathing in different situations to:
โ
Get calm before public speaking;
โ
Not get emotional during a diffโฆ
3ย years, 10ย months ago
How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.
Season 2022
TUNE IN TO LEARN:
Processed food changes our brain chemistry in a way that makes everything else in life feel dull, uninteresting, too hard. - Welcomeโฆ
3ย years, 10ย months ago
Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.
Season 2022
TUNE IN TO LEARN:
Why boosting confidence and reducing base level of anxiety and self-doubts is so important to live your life to its fullest, buildinโฆ
3ย years, 10ย months ago
Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.
Season 2022
TUNE IN TO LEARN:
How to find motivation for challenging things that we need to continuously do? SEALs have the answer, that's groundedย in Neuroscienโฆ
3ย years, 10ย months ago