Podcast Episodes
Back to SearchMost damaging myths about changing habits and the wrong tools that keep you stuck
Season 2022
TUNE IN TO LEARN:
Why most people struggle with and give up trying build new habits - false expectations, the wrong tools and methods, the wrong minds…
3 years, 9 months ago
The end of procrastination and neuroscience tools for effective focus.
Season 2022
TUNE IN TO LEARN:
How to get back to work fast and undistracted after you take a break?
How to not procrastinate on big projects? And when you should.
F…
3 years, 9 months ago
🥵Hot summer days? Cooling yourself down by science - not how you do it!
Season 2022
TUNE IN TO LEARN:
The most effective cooling down (and heating up) protocol, based on neuroscience research - not putting a cold towel on your head or…
3 years, 9 months ago
Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.
Season 2022
TUNE IN TO LEARN:
Can't relax? Let go? Be happy?
Feeling stressed, overwhelmed, anxious?
High cortisol levels might be your issue.
Learn what behaviors c…
3 years, 9 months ago
How exercise works in your brain: Motivation and Happiness. How to rewire cravings.
Season 2022
TUNE IN TO LEARN:
Why do all successful, mentally stable people exercise? Here's the brain chemical cocktail that exercise mixes for your motivation a…
3 years, 9 months ago
🥑 Avocado as a brain food. What brain coach eats for breakfast.
Season 2022
TUNE IN TO LEARN:
Why avocado is such a special food when it comes to the brain, dopamine levels and motivation (also heart and reproductive health);
M…
3 years, 9 months ago
🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.
Season 202
TUNE IN TO LEARN:
It's almost summer time!🌞🏝 Do you know how to get your vitamin D from Sun? Depending on:
Your location;
Skin type;
How much clothing yo…
3 years, 9 months ago
Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.
Season 2022
TUNE IN TO LEARN:
🥡Why takeout is really so bad for your brain and one simple fix to have a less anxious, less foggy brain and thinner waistlines!
MY N…
3 years, 9 months ago
10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?
Season 2022
TUNE IN TO LEARN:
As usual, each Monday we talk about a mindset skill - what do you do when well-meaning people say "You should..."?
And I'm gonna shar…
3 years, 9 months ago
Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!
Season 2022
TUNE IN TO LEARN:
Sex drive and (life's mojo) is the first indicator how things are in your health. It goes down first (especially for women) when thi…
3 years, 9 months ago